What do sunken eyes reveal?

Sunken eyes (also known as deep-set eyes) are often the result of aging or some health problem that few people think about.

Treatment options may include both medication and the use of natural ingredients.

The skin under your eyes is delicate, which is why the appearance around it reflects your health. Age contributes to sunken eyes, but young people can also suffer from sunken eyes. In young people, the cause of sunken eyes can be due to poor nutrition and unhealthy lifestyle.

Once these causes are corrected, sunken eyes may clear up without further treatment. Here are some of the causes that can affect the skin under the eyes, according to Medical News Today.

Dehydration

The most common cause of sunken eyes is dehydration, or not having enough water in the body.

Consuming too much coffee, soda, and packaged drinks can cause diuretic effects, including increased urine production, which can lead to dehydration.

Vitamin deficiency

Deficiencies in vitamin C, vitamin K, and iron can cause sunken eyes. In fact, sunken eyes are one of the symptoms of malnutrition, according to the Journal of Nutrition and Metabolism.

Vitamin C helps absorb iron and reduce bruising, while vitamin K is responsible for blood clotting. A deficiency in one or both of these vitamins can lead to easy bruising, unhealthy skin, and sunken eyes.

Not getting enough sleep

Not getting enough sleep or poor sleep can cause sunken eyes and discoloration of the delicate skin just under the eyes.

Aging

Collagen is the most abundant protein in the human body and gives skin its strength and flexibility. As we age, collagen tends to decrease. The first place to lose collagen, most notably the skin under the eyes. Collagen loss causes the eyes to appear sunken.

Losing weight

Excessive weight loss can also cause nutritional deficiencies, which can lead to sunken eyes.

Hereditary

Sunken eyes can be due to genetics or a person's DNA.

Smoke

Smoking reduces collagen and elasticity in the skin. This loss can lead to sagging facial skin and sunken eyes.

Allergy

Allergies can cause dark circles and hollows under the eyes. These effects are due to inflammation in the small blood vessels under the eyes or blocked nasal passages that can be associated with allergies.

Sinusitis

Sinusitis is another culprit for sunken eyes. Nasal congestion and pressure are symptoms of a sinus infection and should be treated.

Water is the most essential thing the body needs to stay healthy. It affects every organ in the body, including the largest of all – the skin.

Natural treatments

Add water

Usually, people with sunken eyes due to dehydration can increase their water intake and limit diuretic drinks which can help treat sunken eyes.

Drinking 8 to 10 glasses of water a day can help prevent and treat sunken eyes.

Good night

Sunken eyes are often a sign of not getting enough quality sleep. According to the National Sleep Foundation, adults need about 7 to 9 hours of sleep each night, while infants, children, teenagers, and older adults may need more, according to Medical News Today.

Almond oil

Sunken eyes indicate that the skin under the eyes has lost nutrients. The area under the eyes can be nourished with almond oil, which is rich in vitamin E, an important skin vitamin. Vitamin E is also a good skin care supplement.

Fresh potatoes

Potatoes contain vitamin C, enzymes, and starch to nourish the delicate skin under the eyes. And the coolness of raw potatoes reduces inflammation of blood vessels to minimize swelling and dark under-eye appearance. Potatoes can be placed under the eyes for about 20 minutes.

Tea bags

Tea contains antioxidants and flavonoids. Using tea bags improves sunken eyes as tea promotes circulation and relaxes the eye nerves and muscles.

Cucumber

Cucumbers are a popular home remedy for dark circles and puffy eyes. Cucumber slices can be placed under the eyes to provide a cooling effect and reduce swelling and discoloration.

Fish oil

Fish oil is rich in fatty acids, which are anti-inflammatory agents that promote the healing of damaged cells. Fish oil can be applied under the eyes. Do this before going to bed for 4 weeks for best results, according to Medical News Today.

Lemonade

Lemon juice is a natural bleaching agent, and when applied to the skin under the eyes it will help remove dead skin. However, dilute the lemon with water to reduce skin irritation, and keep away from the eyes.

According to TNO