6 ways to eliminate bad breath

There are many causes of bad breath that we can fix ourselves.

Brush your teeth thoroughly.

Sometimes bad breath is caused by leftover food in the mouth. Because this small amount of food can cause bacteria to grow and cause bad breath. Therefore, the first principle to cure bad breath is to clean your teeth thoroughly to remove all food that is a breeding ground for bacteria.

Tongue cleaning

Brushing your teeth is not enough, you also need to have a habit of cleaning your tongue regularly to effectively reduce bad breath. Because the surface of the tongue is rough and has many gaps, this is an ideal place for bacteria to hide.

Therefore, if you only clean your teeth, the amount of bacteria remaining on your tongue is still enough to cause bad breath. Therefore, you should regularly clean your tongue with a toothbrush or a tongue scraper to eliminate bad breath more effectively.

Some foods to avoid

Some foods can leave a bad smell in the mouth for a long time. Therefore, if you are suffering from bad breath, you should also pay attention to avoid some foods that can cause bad breath: foods related to onions such as green onions, onions, shallots... and you should also limit your use of garlic. In addition, avoid eating sweets and foods high in sugar. Because according to Salvador Nares - head of the periodontal research department at the University of Illinois, sweet foods high in sugar will increase the amount of bacteria in the mouth, which can lead to more bad breath.

Drink water regularly

Although saliva contains bacteria, it is effective in washing away bacteria in the mouth. Therefore, if you have dry mouth, your mouth produces less saliva, bacteria will accumulate, leading to bad breath.

Therefore, drinking water regularly to reduce dry mouth and wash away bacteria will be a simple and quick way to prevent bad breath. You do not need to drink too much, just a small sip of water each time, but remember to drink regularly to bring higher efficiency in reducing bad breath.

Replace toothbrush

An old toothbrush can also be an indirect cause of bad breath. Because it is too old, the bristles will be less effective in cleaning food and plaque on the teeth, so bacteria can easily grow and cause unpleasant odors. Therefore, it is best to replace your toothbrush every 2-3 months to brush your teeth more effectively and limit bacteria that cause bad breath.

Go to the dentist for dental cleaning

Even if you brush your teeth every day, there is still some dirt remaining between your teeth and on the surface of your teeth. This dirt accumulates over time and becomes hard plaque that sticks to your teeth and you cannot remove it yourself. This plaque is also the cause of bad breath.

Therefore, you should get into the habit of going to the dentist for regular dental cleaning every 6 months to quickly remove plaque and tartar. After cleaning your teeth, it will not only significantly eliminate bad breath but also effectively limit bacteria that cause tooth decay.

Above are simple principles to reduce bad breath that you can implement early. Thanks to that, your oral health will be significantly improved.

According to Infonet