6 signs that you need to load up on protein right away

Protein is not only essential for building muscle, but is also good for hair, bones, skin and many other organs in the body.

According to healthaliciousness.com, foods rich in protein are chicken breast, pork, salmon, tuna, beef, tofu, lentils, yogurt, cheese, sunflower seeds, almonds, eggs...

Here are signs that your body lacks protein:

Craving eggs.Your body will send signals when you're low on protein through cravings. If you're a vegetarian, you might crave lentils, and if you're not, you might crave eggs or chicken wings.

Sugar addict.Foods high in carbohydrates without protein are quickly digested, leading to increased blood sugar and sugar cravings.

Thinning hair:Hair is made of protein, and a lack of protein can cause hair to grow a little thinner. Hair loss is also more likely to occur when the body lacks protein. At this time, the body tries to preserve protein instead of using it to protect hair. Therefore, if you notice thinning hair, it can also be a sign of protein deficiency.

Brittle nails and flaky skin:Are other signs of protein deficiency.

Do you often get sick?Protein deficiency can also affect your immune system. You need enough protein to stay healthy.

Chronic fatigue:Lack of protein in the body for a long time makes you always feel tired without knowing the reason. In addition, when not provided with enough food, the body will damage the muscles first and this is not good at all.

According to TNO