Why does yogurt help you lose weight?
Probiotics are essentially live bacteria or yeasts that are good for your health. Often referred to as good bacteria or healthy bacteria, probiotics not only help keep your gut healthy, but also help boost your immune system.
You may have heard of probiotics, but probiotics for weight loss are not as well known. Yogurt is one of the most readily available probiotics on the market to help with weight loss. When we say probiotics, there are different types. Lactobacillus, Bifidobacterium, and Saccharomyces boulardii are the three main types of probiotics. Of these three, lactobacillus is the most effective for weight loss.
Lactobacillus is found in abundance in yogurt, kefir, and sauerkraut. Here are some ways probiotics can help your weight loss plan, according toboldsky.
Improve digestion
Probiotics are rich in essential minerals and vitamins that the body needs. Consuming probiotics can help in absorbing nutrients more efficiently and improve digestion which helps us to eat less and also helps us to stay full for a longer time and thus helps in weight loss.
Reduce calorie intake
Eating foods with probiotics helps reduce the body's absorption of calories. Probiotics contain good bacteria that are beneficial to health. Regular consumption of probiotics along with exercise helps us lose weight quickly.
Reduce fat deposition
Consuming probiotics helps stimulate the production of fat-burning proteins. In addition, probiotics help reduce fat deposition in the body, thereby helping with weight loss.
Appetite suppressant
Consuming foods rich in probiotics increases the level of leptin (saturated fat) in the body, which helps keep you full for longer and prevents overeating between meals. Therefore, this is a way to help lose weight.
Reduce stress
Weight gain and stress are linked. Increased stress levels are one of the main causes of weight gain. Since probiotics are considered good for gut health, consuming probiotics helps keep the gut healthy, regulates hormones, and thus reduces stress levels. Therefore, eating probiotics helps prevent weight gain.