Foods good for kidney health

We all know that a balanced diet is important for good health. The following 15 foods are not only good for your overall health but also a kidney-tonifying menu.

Red bell peppers are a good choice for people concerned about kidney health because they are low in potassium. Additionally, red bell peppers contain vitamins A, C, B6, folic acid and fiber.

Bell peppers also contain antioxidants like lycopene, which may help protect against some cancers. Red bell peppers can be mixed into tuna or chicken salad or eaten raw.

Cabbage contains chemical compounds that can break down free radicals in the body, helping to prevent cancer and support heart health.

Cabbage is an inexpensive food, and a great addition to your diet, as it is rich in vitamins K and C, fiber, vitamin B6 and folic acid, but low in potassium.

If you are on a dialysis diet, you can add cabbage to salads or serve it with fish dishes.

3. Cauliflower

A kidney-friendly superfood is broccoli. This cruciferous vegetable is high in vitamin C, along with folate and fiber. It also contains compounds that help the liver neutralize harmful substances. Broccoli can be eaten raw or blanched and added to salads. Steamed or boiled broccoli is also a great side dish.

Garlic helps reduce inflammation and lower blood cholesterol. Garlic also contains antioxidants and anticoagulants.

If you are on a dialysis diet, use garlic powder instead of garlic salt to add flavor to your meals without adding extra sodium. Garlic can be used with a variety of ingredients such as meat, vegetables, or tomato sauce to add flavor to dishes.

A popular food spice is the onion. Onions are full of flavonoids, especially quercetin. Flavonoids are natural substances that prevent the buildup of fat in the blood vessels. Quercetin is a powerful antioxidant that helps reduce the risk of heart disease, protects against many forms of cancer, and also has anti-inflammatory properties.

Onions also contain chromium, a mineral that helps the body metabolize fats, proteins, and carbohydrates. Onions can be eaten raw or cooked in various dishes.

Eating an apple a day is really good for your health. The fiber and anti-inflammatory properties in apples lower cholesterol, prevent constipation, protect against heart disease and reduce the risk of cancer.

In addition to eating apples, you can also cook them to create perfect desserts. Drinking apple juice or apple cider is also good for your health.

Foods that nourish the kidneys

7. Cranberries

Cranberries are great for preventing urinary tract infections, as they make your urine more acidic and help prevent bacteria from sticking to the inside of your bladder. Research has also shown that cranberries may protect against cancer and heart disease. Enjoy cranberry juice daily to get your daily dose of vitamins and nutrients.

Blueberries contain antioxidant compounds called anthocyanidins.

Blueberries are highly valued for their nutritional value, thanks to natural compounds that help reduce inflammation and their high vitamin C and fiber content. You can make a blueberry smoothie out of them, or eat them as a dessert after a meal.

Raspberries contain a compound called ellagic acid, which helps neutralize free radicals. Raspberries contain fiber, vitamin C, manganese, and are high in folate.

Raspberries have properties that stop the growth of cancer cells and prevent the formation of tumors. Fresh raspberries can be added to desserts, or added to fruit smoothies.

Strawberries are rich in antioxidants, contain lots of vitamin C, manganese and fiber. Strawberries have anti-inflammatory and anti-cancer properties and also help keep your heart healthy.

Cherries are packed with antioxidants and phytochemicals that help protect your heart. Eating cherries every day can help your body fight inflammation. Fresh cherries or cherry pie make an irresistible dessert.

Red grapes contain many flavonoids that are good for the heart, becauseflavonoidsPrevents oxidation and reduces the risk of blood clots. Resveratrol is a flavonoid found in grapes that can promote the body's production of nitric oxide, which dilates blood vessels and improves blood flow. Flavonoids also help protect your body from cancer and prevent inflammation.

Did you know that egg whites are pure protein? Egg whites provide the highest quality protein with all the essential amino acids. If you are on a kidney-friendly diet, egg whites are an option because they are lower in phosphorus than other protein sources such as egg yolks or meat.

Fish is a high-quality source of protein. Both the American Diabetes Association and the American Heart Association recommend eating fish two or three times a week.

Next to the sourceproteinFish is also a great source of anti-inflammatory omega-3 fats. These healthy fats help prevent cancer and heart disease. Omega-3s also help lower LDL (bad cholesterol) and raise HDL (good cholesterol). Fish high in omega-3sbestare salmon, tuna, mackerel, herring and rainbow trout.

Research has shown that people in countries that use olive oil instead of other cooking oils have lower rates of cancer and heart disease. This is a testament to the many good things olive oil contains: oleic acid, an anti-inflammatory fatty acid that protects against oxidation, and polyphenols that prevent inflammation and oxidation.

Le Thanh Hai