9 iodine-rich foods help children develop comprehensively
Iodine is an important mineral responsible for thyroid function, which helps the body grow and develop. Therefore, you need to feed your child the following iodine-rich foods for comprehensive development.
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| Seaweed is one of the richest sources of iodine. You can use seaweed to make soup for your baby. |
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| Drinking milk every day also meets the daily requirement of iodine. In addition, milk is also a good source of vitamin D and calcium. |
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| Eating shrimp regularly provides children with nutrients such as iodine, protein, calcium and other essential minerals. |
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| Baked potatoes also contain iodine along with fiber, potassium, minerals and vitamins. |
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| Turkey breast is rich in iodine, potassium, phosphorus, B vitamins and low in calories. |
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| Eggs contain iodine, which is important for intellectual and cognitive development in infants. One boiled egg contains 12 micrograms of iodine. |
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| Yogurt is a product rich in iodine which is good for the stomach. You can enjoy a cup of yogurt mixed with berries for breakfast. |
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| Cheddar cheese is rich in iodine but high in calories so you should only eat it in moderation. |
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| Eating corn will help you increase the iodine level in your body. You can eat boiled corn or add it to soups and salads. Photo: Boldsky. |