Unbelievable: Lying still for four minutes helps slim the waist
The plank pose works the arms, legs, thighs, buttocks, abdomen, and back, helping to eliminate excess fat and strengthen the muscles in these areas, according to Sigaga Namy.
The plank pose works the arms, legs, thighs, buttocks, abdomen, and back, helping to eliminate excess fat and strengthen the muscles in these areas, according to Sigaga Namy.