How to treat bad breath is extremely simple and easy to do
If you feel insecure about your breathing, try these simple tips.
The main cause of bad breath is the buildup of bacteria on the back of your tongue or between your teeth. Maintaining good oral health will help control your bad breath. Here are some home remedies you can try to stop bad breath.
1. Fennel seeds
Fennel seeds are a great breath freshener that helps control bad breath. They contain antibacterial properties that fight bacteria inside the mouth.
How to use: Chew a tablespoon of fennel seeds after meals. You can also make yourself a cup of fennel tea.
2. Beetroot seeds
Beetroot seeds are very good at eliminating bad breath. Drinking beetroot tea is very effective in treating bad breath.
How to make beetroot tea: Add one teaspoon of beetroot seeds to a cup of boiling water. Strain and drink the tea once a day.
3. Cloves
Cloves are great for freshening your breath and also contain antibacterial properties that are helpful in eliminating bad breath.
How to use: Soak the torn cloves until soft, then put them in your mouth and chew for about 1-1.5 minutes (after eating). Do this several times a day and after a few months, you will get amazing results. You can also boil clove leaves into tea to drink.
4. Lemon juice
The acid content in lemons prevents the growth of bacteria in your mouth, helping to clean the oral cavity.
How to use: Take lemon juice and a little salt mixed with filtered water and use as a daily mouthwash. Or take lemon juice mixed with honey and drink daily for fresh breath.
5. Apple cider vinegar
Apple cider vinegar is an excellent remedy for bad breath due to its pH balancing effects, thus helping to fight odor-causing bacteria.
How to use: Mix a little apple cider vinegar with boiled water and let it cool, gargle every morning to treat bad breath.
6. Cinnamon
Cinnamon can cure bad breath because it contains cinnamaldehyde which helps reduce the amount of bacteria in the mouth.
How to use: Boil one teaspoon of cinnamon powder in a bowl of water. Add bay leaves and cardamom. Strain the water and use it to clean your mouth daily.
7. Tea tree oil
Tea tree oil has antiseptic properties, acting as a powerful disinfectant for your mouth.
How to use: Mix a few drops of tea tree oil, peppermint oil, and lemon oil in a cup of water. Use this mixture to rinse your mouth daily.
8. Mint leaves
For a long time, mint leaves have also been used to treat bad breath.
How to use: Use fresh mint leaves, the older the better, crush them, take the juice. Mix with filtered water in a 1:3 ratio and use as a daily mouthwash. Eating raw mint leaves also helps treat bad breath.
9. Parsley
Parsley is a great home remedy for bad breath. It has chlorophyll which acts as an antibacterial agent and helps eliminate bad breath.
How to use: Dip parsley leaves in vinegar and chew for about 2 minutes. Alternatively, you can take the juice of parsley leaves to gargle.
Some other ways to treat bad breath
Brush your teeth daily after every meal. Then use dental floss to clean between your teeth to remove plaque from the base of your teeth.
Scrape your tongue daily, including the back of your tongue, to remove food debris.
Drink 2 liters of water/day to keep your mouth from getting dry.
Limit alcohol, beer and tobacco use.
Chew sugar-free mint gum to increase saliva flow to help kill bacteria.
Rinse your mouth daily with salt water after meals to neutralize the pH balance of your mouth and clean it.