8 morning mistakes many people make without knowing
Many people often maintain the 8 very wrong morning habits below without even knowing it.
Breaking old habits is hard – which is why we often repeat them over and over again, regardless of whether they are good or bad, especially our busy morning routines.
Here are 8 habits you should consider giving up to start each day full of energy!
1. Habit of not showering in the morning
Many people are often lazy to shower after waking up for many different reasons. However, according to a study by a Harvard University doctor, showering in the morning makes the mind clearer, more alert and less distracted by external factors, thereby helping you come up with many new and creative ideas and initiatives. So, if you have time, don't skip showering in the morning!
2. Take a hot bath
Hot water has a very good effect on relaxing the body, so after taking a hot bath, you will just want to "crawl" back to bed to continue sleeping. Instead, taking a cold bath will help you feel refreshed, stimulate the brain, help the immune system work more effectively and not make the skin dry. According to many scientists, people who take cold baths regularly can lose up to 4kg/year.
3. "Hugging" your phone in the toilet
Many people have the bad habit of "hugging" their phones for too long in the toilet in the morning because of their addiction to social media. Stop wasting time reading dozens of comments and following other people's lives, spend time on yourself.
Likewise, checking work emails as soon as you wake up will only prolong your workday. You could be better off listening to your favorite music, spending time with loved ones, or cooking a delicious breakfast for the family.
4. Choosing clothes for too long
Do you spend an hour in the morning in front of your closet just wondering: "What should I wear?" Morning time is already limited, don't waste it looking for clothes. Let thechoose clothesTo be more concise, minimize the types of clothes in your closet or choose your outfit the night before going to bed.
Have you noticed that Steve Jobs often wore only the "legendary" jeans combined with a black shirt? Isn't hesave moneywhere, but he doesn't want to waste his precious time.
Also, set aside a separate area in your closet for hanging work clothes, clean out your closet regularly, get rid of clothes you no longer wear, and store out-of-season clothes elsewhere.
5. Eat cereal for breakfast
Many people are adopting the Western habit of eating cereal for breakfast. However, you should know that each 50 gram portion of cereal contains about 4 teaspoons of sugar on average. Eating too much sugar in the morning will cause insulin in the blood, and the side effects will make you tired and lethargic. Even eating cereal with milk, yogurt or fresh fruit is not a healthy breakfast.
To start a new day effectively, you can choose dishes containing protein, fat, carbohydrates (including sugar, starch, fiber) such as just a slice of pizza, cheese, steamed eggs or lean meat,...
6. Brush your teeth right after breakfast
Do you maintain the habit of brushing your teeth right after breakfast and think it is very hygienic? No, stop this habit immediately because after you eat breakfast, your tooth enamel will become vulnerable, especially if you eat acidic foods that affect your teeth such as fruits, citrus fruits or drink soda.
Instead, rinse your mouth with water and floss to remove plaque from your teeth. If you still want to brush your teeth, wait about 30 minutes after eating.
7. Drink black coffee
Drinking black coffee in the morning is a common habit. However, black coffee will increase the level of cortisol in the blood, making you feel anxious. If you drink black coffee when you are hungry, it can easily lead to illness.gastritis.
Research shows that the best time to drink coffee is 3-4 hours after waking up. If you can't resist the temptation of this drink, add a little milk or cream to your cup of coffee to avoid harming your stomach.
8. Fold the blanket right after waking up
Folding your bed sheets immediately after waking up may seem like a neat habit, but it inadvertently creates an ideal living environment for bed bugs and dust mites because at this time, the body moisture that sticks to the bed sheets has not yet evaporated. The advice for you is to only fold your bed sheets neatly after they are completely dry.