9 scary losses when fasting to lose weight
To lose weight, many people "give up" eating for many days in a row. What are the health risks of fasting just to lose weight?
slow metabolism
When the body is deprived of nutrients, metabolism slows down significantly to conserve as much energy as possible.
Bad breath
When your body doesn't get enough carbohydrates for energy, it goes into ketosis, where your body produces ketone compounds that lead to bad breath. If you skip breakfast, bad breath can appear by noon.
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Nutritional Deficiency
Many essential vitamins and nutrients may be removed from your diet when you fast, and this can lead to nutritional deficiencies. Eliminating essential nutrients can also lead to osteoporosis and anemia.
Tired
Fatigue is one of the most common side effects of fasting. When you fast, there is an imbalance of vitamins in your body that slows down physiological processes and leads to fatigue. You will not be able to perform at your best if you do not have enough energy.
Sleep disruption
Going to bed on an empty stomach can lead to discomfort that keeps you from sleeping.
Dehydration
This is a very common condition among people who are dieting. When you fast, you can lose body fluids, leading to dehydration.
Loss of muscle mass
Depletion of protein – an essential nutrient for muscle growth – can cause muscle loss when you starve your body on a regular basis.
Dry skin
People who diet have dry skin. Fasting can cause skin to become extremely dry and flaky.
Thin and brittle hair
Your hair is also affected by your diet. Hair can be deprived of the proteins it needs for growth and end up becoming thin and brittle, prone to breakage.