4 types of exercises for hourglass, apple, pear and reed body shapes

To improve health and have a slim body, smooth skin, clear mind, love life..., many women immediately think of exercising. Any exercise method has good effects on the body, but there are also many different ways to exercise and will have different effects. Depending on your body shape, you can choose the appropriate exercise movements.

This means that your body is quite balanced between your bust and hips. With an ideal hourglass waist, you are lucky because you only need to exercise to be healthy or gain or lose a little weight without having to adjust this wonderful body shape anymore.

Exercises for pear shaped body

You have a small upper body but quite large buttocks and thighs, if you gain weight, your buttocks and thighs will be affected first and you will look quite heavy. Lower body exercises to slim thighs and calves are very necessary for you such as jumping rope, walking... but the best choice is still Aerobic.

Your upper body is usually larger than your lower body, but your butt and legs are smaller. Aerobics is your choice, but you should only choose movements that work your upper body, such as chest, shoulder and arm movements. Pull-ups, dumbbells... are also good exercises.

Your body is quite "flat" and there is not much distinction between the three measurements. Part of the reason is because your body is too thin. You require a full body workout and a reasonable diet to help increase your bust and hips and create curves for your waist. To effectively exercise your whole body, you should go to the gym, where there are the necessary tools to help you develop your three measurements most effectively.

Some notes:

- Exercise machines with many modern devices have fast effects, but must have separate training programs for each body type. If you exercise too much with machines, you will become exhausted, discouraged and will not bring the desired results.

- Aerobic exercises are designed to move quickly and continuously, so they are not suitable for people with a history of cardiovascular disease, asthma, high blood pressure, or cerebral anemia. In these cases, you should choose exercises with a slow-speed treadmill and not overdo it.

- Women after 3 months of giving birth can start light exercise with a treadmill or free-hand exercise with a gradually increasing pace to help your body become firmer but cannot regain shape, especially for those who are breastfeeding, the body's nutritional metabolism is taking place strongly. In particular, women after giving birth should not start with abdominal exercises or abdominal exercise machines because it can stretch and damage abdominal muscles that have not yet fully recovered.

Thuy Hoai