3 dishes nutritionists recommend you eat a lot when traveling
Fruit juice, fresh fruit and nuts are foods that help you get rid of the worry of gaining weight after the holidays.
Fruit juice
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Drinking fruit juice is a great way to supplement vitamins for the body. |
Fruit juice is a drink that helps cool down and replenish energy for the body very effectively. Nutritionist Brissette said that drinking fruit juice is a great way to supplement vitamins for the body.
Especially when you travel to tropical areas, you should drink a lot of coconut water, lemon juice, pineapple juice or orange juice, pomegranate, stay away from drinks with cream or high sugar. This drink can be both thirst quenching and used as a dessert.
Fresh fruit
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Mangoes, papayas and peaches are fruits rich in potassium, which helps replenish the electrolytes your body loses when you sweat. |
According to Marisa Moore, an expert at the Atlanta nutrition center, fruits with high water content such as watermelon and strawberries help replenish the body's lost water after participating in hot outdoor activities. In addition, mango, papaya or peach are fruits rich in potassium, helping to replenish the body's electrolytes lost when you sweat.
Nuts
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Nuts help you feel full for a long time, a snack that helps you not worry about gaining weight. |
Nutritionist Marisa Moore also recommends eating traditional nuts from the region you visit. Sunflowers, almonds, and cashews are all nutritious and will help you feel fuller for longer. Having nuts with milk or yogurt for an afternoon snack instead of cake will help you avoid worrying about gaining weight after the holidays.