4 types of food that seem good but are harmful to health
In addition to exercise, consuming nutritious foods is also an effective way to improve health, but most of us mistakenly confuse foods that are harmful to the body.
1. Dried vegetables and fruits
It seems that many people think that this is a healthy food because fresh vegetables and fruits contain a lot of nutrients. But if you pay attention to the ingredients of dried vegetables and fruits, you will see that they are mainly powders such as corn flour, rice flour or potato flour. Therefore, this dish contains a lot of starch, which means it takes in a lot of calories.
Time magazine pointed out that dried potatoes even have more calories than potato chips. Therefore, you should immediately give up the idea that dried fruits and vegetables are healthy snacks and "make friends" with fresh foods, especially green vegetables. Consuming dried foods only makes the body take in more calories.
2.Gummy candyfrom fruit
If you are a mother, you must have had a headache trying to find a healthy snack that is also tasty for your children. And fruit gummies sound pretty good because they seem to be made from fruits. But no, the truth is that these candies do not contain any vitamins from fruits but mainly chemical syrup, gelatin, corn starch and artificial flavors that are not good for health.
Besides, gummy candies also contain a lot of sugar, causing the body to absorb a lot of glucose, leading to diseases such as diabetes and cardiovascular disease.
The best advice is for parents to feed their children more fresh fruits and salads than those unhealthy gummy candies. These foods are not only rich in vitamins and minerals but also contain a lot of fiber to help support the digestive system effectively.
3. Vegan Cake
Just because it says “vegan” doesn’t mean you’re necessarily healthy. Vegan cookies are a prime example of being loaded with refined carbs and sugars, while also lacking fiber and other nutrients.
A 130g vegan cookie has 70g carbs, 58g sugars and only 2g fiber. In short, if you want to be truly healthy, get rid of all the store-bought cookies and start making some snacks yourself with oats, chia seeds, almonds, maple syrup, cinnamon…
4. Trail mix
Simply put, trail mix is a type of snack that is a combination of dried fruits and nuts such as grapes, almonds, pumpkin seeds, papaya... It sounds like they are quite beneficial for the body but in reality they are not.
During the manufacturing process, the manufacturer dries the fruit and nuts, then coats them in sugar and treats them with preservatives. Next, chocolate is added and the flavor is enhanced. This process results in a trail mix pack containing nearly 200,000 calories and not much in the way of nutrients.
If you want a quality snack, you can directly consume nuts such as almonds, walnuts, pecans, pumpkin seeds… with fresh fruit, which will be much better. If you like chocolate, you can eat a little bit of dark chocolate every day.