Foods that protect against the sun from within the body
Green tea, dark chocolate, watermelon, sweet potatoes... help the body prevent damage and protect the skin from the harmful effects of UV rays.
Watermelon
In addition to minerals such as calcium, iron, potassium, vitamins A, C, E, watermelon is also rich in lycopene, which protects the skin from the harmful effects of ultraviolet rays and neutralizes free radicals. You can apply watermelon juice to sunburned areas to soothe and fade sunburn.
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| Watermelon is a very good food for internal sun protection. |
Green tea
The antioxidants and anti-inflammatory properties in green tea are considered a natural SPF that helps the body effectively protect against the sun. According to a study in the US, drinking 2-6 cups of green tea every day for 12 weeks will help reduce the skin's ability to get sunburn by 25%. Note that you should drink the tea while it is still hot to maintain the effectiveness of the antioxidants.
Dark chocolate
Dark chocolate contains antioxidants that can improve skin texture and protect against UV rays. Dark chocolate also helps the body prevent many dangerous diseases such as heart disease, stroke, and cancer.
Omega 3
Omega 3 is an essential fatty acid that helps reduce inflammation and is found in walnuts, flaxseeds, salmon, sardines, etc. Supplementing foods containing omega 3 protects the body against free radicals formed when skin is exposed to UV rays.
Sweet potato
Sweet potatoes provide vitamin A to help the body build antioxidant micronutrients that protect the skin and eyes from the sun. Vitamin C in sweet potatoes produces collagen, which slows down the aging process of the skin.