Hair loss and baldness are no longer a concern with 5 simple methods
"Hair and teeth are the corner of a person" - Since ancient times, beautiful hair has been associated with the aesthetic concept of Vietnamese people. In modern society, the standard of beautiful hair is more and more elaborate. However, not everyone is born with beautiful hair. Many people have to deal with thin hair, hair loss, and even baldness at a young age, causing many obstacles in life.
So what causes your hair to fall out more and more and how to fix it?
Causes of hair loss
Hair loss has many causes but according to modern medicine it is divided into 4 main causes:
- Hair loss due to physical effects:External factors such as tying hair too tightly, wearing helmets or chemical intervention on hair such as: shampooing, dyeing, drying,... will weaken hair roots and gradually cause hair loss.
- Hormonal disorders:Hormonal changes in the body during pregnancy, puberty and even perimenopause can also be the cause of sudden hair loss.
- Nutritional deficiencies:Inadequate nutrition, especially lack of protein, zinc, copper, vitamin B,... is the cause of hair loss in some people.
- Genetics:This is the main cause of hair loss and baldness in men. According to research, up to 95% of men suffer from hair loss due to genetics from previous generations.
Dyeing, blow drying or tying hair too tightly can also cause hair to weaken and fall out.
So how to overcome hair loss?
No need to go to the hospital or expensive spas for treatment, hair loss can be completely overcome if you apply the right method. Especially natural ingredients are very good in treating this problem.
1. Grapefruit
The essential oil in grapefruit peel has the effect of treating hair loss and stimulating hair to grow faster and healthier because grapefruit peel contains a lot of pectin, naringin and vitamins A, C,... Therefore, since ancient times, grapefruit peel has been the choice of most people in hair beautification.
Take a few drops of grapefruit essential oil mixed with purified water each time and spray evenly all over the scalp. Use your hands to massage continuously for about 3-5 minutes then keep the mixture on your head for another 30 minutes then rinse with warm water. In addition, you can directly boil grapefruit peel to make shampoo, which is also very effective.
2. Coconut oil
The beauty benefits of coconut oil have been proven by many people. To beautify your hair, just take coconut oil directly and rub it evenly from the roots to the ends of your hair. Then leave the coconut oil on your hair for another 20-30 minutes and then wash it off with shampoo and warm water. However, you should only apply this method 1-2 times a week to avoid greasy hair.
3. Aloe vera
Aloe vera is not only a skin care ingredient but also helps hair grow faster and healthier. The nutrients in aloe vera leaves help hair grow faster and thicker. In addition, if your hair is dry or damaged by chemicals, aloe vera can also help you recover effectively.
You just need to separate the transparent aloe vera flesh and puree it, apply it directly to your hair from root to tip and leave it for 20-30 minutes then wash it off with water. Do this twice a week and you will see a significant improvement in your hair.
4. Soapberry
For a long time, soapberry has been an important ingredient in maintaining the smooth black hair of Vietnamese women. As society becomes more modern, this method is still loved because of the wonderful uses of soapberry.
Soapberry contains flavonozit essence and saponaretin, which helps hair grow quickly and maintain a smooth, shiny, healthy black appearance. The simplest way to use is to boil soapberry with water and then directly use the soapberry water to wash your hair instead of regular shampoo. Persistently wash your hair with soapberry 3 times/1 week to see the difference.
5. Polygonum multiflorum
Fo-ti is a very beneficial oriental medicine that helps the skin to be rosy and smooth while limiting hair loss and stimulating hair growth. With Fo-ti, you just need to boil the water and drink it every day, the effect from inside the body will help you maintain healthy and beautiful hair.
Note:
- In addition to the above methods, you should also pay attention to a balanced diet by supplementing enough protein and vitamins for healthy, beautiful hair from the inside.
- Limit frequent hair washing and external chemical exposure such as dyeing, blow drying, etc.
Good luck!