15 Minute Workout Burn 400 Calories At Home On A Rainy Day
Just 15 minutes a day, you can burn 400 calories with Tabata, high intensity Cardio exercise. This exercise helps burn calories during and after exercise, shape attractive curves, and quickly reduce body fat.
6 on-the-spot movements to help get rid of excess fat all over the body
It only takes less than 10 minutes to do the jogging movements with the 5 dance styles below, and you will have a firmer, slimmer body.
Acupressure and massage to purify the body and get rid of excess fat
Acupressure and massage are traditional Chinese medicine methods that effectively detoxify and melt belly fat.