Vegetables are both nutritious and great for detoxifying the liver.
Familiar vegetables and tubers in daily meals are effective "medicines" to improve health and help detoxify the liver very well.
Green, clean vegetables
Green, clean leafy vegetables are one of the foods that can effectively detoxify the liver. This vegetable can be eaten raw, cooked or juiced. Green vegetables contain many vitamins and have high nutritional value. In particular, the chlorophyll in green vegetables is extremely good for the liver.
Besides, green vegetables also have the ability to remove toxins in the blood, protecting liver function extremely effectively.
Bitter melon
Because bitter melon has a bitter taste and cold properties, according to traditional medicine books, it has the effect of eliminating heat, quenching thirst, clearing the mind and clearing the liver.
Bitter melon contains a lot of water, which helps transport toxins to the kidneys for excretion. Bitter melon is cooling, reduces heat generation, and reduces poisoning caused by internal heat. Bitter melon also has a cooling effect on the liver, thus increasing the body's ability to detoxify.
Carrot
Carrots are rich in beta-carotene, which helps boost liver health, regulate blood sugar levels, and reduce inflammation in the body.
Avocado
Eating lots of avocados helps the body produce antioxidants, which help remove toxins and poisons from the body, especially the liver.
Artichoke
Regular use of artichoke will help enhance the process of filtering toxins, helping to cool the liver and keep it healthy.
Orange, tangerine, grapefruit, lemon
Oranges, tangerines, and grapefruits contain lots of vitamin C and antioxidants, which help increase the liver's detoxification process.
A glass of orange, tangerine, or grapefruit juice helps boost the production of liver detoxifying enzymes and eliminate other toxins.
Doctor's advice to prevent liver disease
For healthy people
First of all, it is necessary to maintain a balanced diet, not to eat too much processed food, fried food with a lot of oil. Avoid abusing alcohol. Have a reasonable working, living and physical training regime. Implement a full and timely vaccination regimen for hepatitis B vaccine.
Adults who do not have the antigen should also be vaccinated against hepatitis B to prevent the disease.
Specifically: Do not eat raw food (blood pudding, salad, raw vegetables, etc.), avoid parasitic infections (worms, flukes, etc.) because when you have a parasitic infection, the risk of damage to the liver and gallbladder is even higher, eliminate the habit of drinking too much alcohol every day, especially alcohol of unknown origin, and cannot control the alcohol concentration and residual chemicals in alcohol.
For people with chronic liver disease
People with chronic liver disease need to develop a reasonable diet and exercise regimen under the guidance of a specialist. Lack or excess of nutrition is not beneficial for people with liver disease, so special attention is needed when planning nutrition for patients.
Need to have a diet that ensures enough energy supply of 35-40 kcal/kg/day; provide enough protein of 1.2-1.5g/kg/day; Divide meals into many meals (4-6 meals/day, note that dinner before going to bed should only eat 200-300 calories).
People with chronic liver disease need to have a diet that increases protein and sugar, and limits fat. Increase vitamins and minerals with green vegetables and fresh fruits. Completely eliminate alcohol, tobacco... Do not exercise after meals because it will increase the burden on the liver. Every day, you need to sleep at least 8 hours.