9 bedtime snacks to help you sleep well
Bananas, almonds, walnuts and cherries can help you avoid late night cravings.
Banana
Bananas contain tryptophan and are rich in magnesium, which makes you feel full and reduces cravings.
Almond
Almonds are said to help the body produce hormones that regulate sleep.
Warm milk
A warm glass of milk will help you sleep better. Milk is a source of tryptophan, an essential amino acid and a neurotransmitter that is converted into melatonin. Both of these help improve sleep.
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Snack before bed.Photo: Shutterstock. |
Honey
Drink a spoonful of honey right before bed and you will sleep better.
Cherry
Cherries are rich in melatonin and antioxidants, which help fight inflammation and promote sleep.
Yogurt
Yogurt contains tryptophan and calcium, which help reduce stress and stabilize nerves.
Walnut
Walnuts are rich in fiber and keep you feeling full, which is good for your brain.
Oatmeal
Like white rice, oats are rich in carbohydrates and fiber, melatonin.
Figs
Figs are rich in magnesium, a mineral that has been shown to improve sleep quality and duration. Figs are also rich in fiber, which can help ward off nighttime cravings and regulate your metabolism.