5 Misconceptions Many Weight Losers Make
Eating a slice of bread or some rice late at night will not affect your weight too much and will help you sleep better.
Eating at night causes weight gain
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Nutritionist and representative of the Academy of Nutrition and Dietetics in the US - Alissa Rumsey said that consuming a small, low-calorie snack can help you sleep better without affecting your weight too much. So in case you are too hungry, you can eat a few pieces of apple, boiled broccoli, a slice of bread, or a little rice without worrying too much about gaining weight.
Do not eat fruits containing a lot of sugar
People who are on a weight loss regimen are always encouraged to eat fruits with low sugar content such as kiwi, avocado, strawberry... However, you do not have to completely cut out other delicious fruits that contain a lot of sugar such as grapes, cherries, watermelon... Keep your diet balanced, do not eat too much of anything.
Plants do not provide enough protein.
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Protein is an important nutrient for muscle building. Most weight loss diets encourage increased protein intake to increase muscle and reduce fat. However, many people mistakenly think that only meat or eggs provide protein for the body. Quinoa, beans, avocados, almonds, etc. are also rich sources of protein, which are good for health.
Coffee is bad for weight
Coffee not only helps you stay awake but can also help you lose weight effectively if you know how to use it properly. Using coffee in the morning helps increase metabolism, burning calories. However, the habit of adding milk, sugar or cream to coffee inadvertently provides the body with a significant amount of calories, so if you are in the process of losing weight, try to gradually reduce the amount of sugar and milk.
Agave syrup is better than sugar
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Agave nectar is a natural sweetener that is said to be a substitute for sugar because it has a low glycemic index. However, the amount of fructose in agave nectar is higher than sugar. Although this substance does not increase blood sugar, if consumed in large amounts, it can lead to insulin resistance and blood sugar accumulation, so you need to control it well if you are using this sweetener.