Madonna stays young at 60 thanks to a healthy diet and regular exercise
The beauty born in 1958 practices many sports at the same time such as dancing, yoga, pilates, gym... to improve her health and avoid boredom.
In just a few days, the Queen of Pop - Madonna - will turn 60, but her youthful appearance and sexy figure make many people admire her. To maintain a toned body despite her age, Madonna follows a healthy diet and a scientific exercise schedule.
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The female singer still maintains a sexy style even though she is about to turn 60. |
Craig Smith - the trainer who followed Madonna throughout the Rebel Heart Tour said that the singer often practices dancing to stay in shape: "This sport helps train the body in a way that is not much different from gymnastics, it combines all the elements such as endurance, heart rate, strength, balance...". Craig also designed weight training exercises to maintain the singer's muscles and figure: "We use weights weighing about 1 - 2 kg and do 20 - 30 sets for each movement."
Besides the gym, Madonna is also a "crazy fan" of yoga. The pop star started practicing Ashtanga Yoga after giving birth to her daughter Lourdes Leon in 1996. This is one of the ancient schools of yoga, focusing on harmonizing breathing with movements to circulate blood and balance the body...
"Madonna has 5-6 workout sessions per week with at least 30 minutes each session. We change many subjects such as yoga, pilates, aerobics... to create excitement for training and challenge the body," Craig shared.
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Staying active and eating healthy is key to Madonna's health and appearance. |
In addition to working out hard, the Japanese-originated Macrobiotic diet is also one of the factors that helps Madonna maintain her youthful figure. This diet mainly consists of fresh vegetables and whole grains. The singer says no to sweets, fast food and alcoholic drinks.
Craig revealed that Madonna usually has 6 meals a day with 3 main meals and 2-3 snacks about 2-4 hours apart: "Her daily menu always includes juice, protein bars, fresh fruit, green vegetables and quinoa. Dividing her meals into small meals helps boost metabolism and maintain energy for the whole day of activities."
VocalsMaterial Girlonce shared about his simple dinner: "A little fresh fish, some cereal, cooked green vegetables and salad. My dinner is just that but very delicious. Occasionally, I also 'fall' into a few pieces of bread with strawberry jam."
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Madonna shows off her hot body in a see-through dress. |
One of Madonna’s skin care habits is to soak in a tub of water with basil leaves added. This is not only a familiar spice in the kitchen but also a herb that can relieve stress and reduce muscle pain. In addition, the singer also loves to use raw honey for beauty.