The impact of turning on the fan while sleeping on health
Turning on a fan while sleeping has its benefits, but at the same time it also brings many health risks.
There are many ways for you and your baby to cope with hot weather: eating ice cream, drinking cold juice and going swimming are some popular things. You also want your baby to be cool and comfortable when sleeping at night.
For families who do not have air conditioning or for some reason do not want to use it, fans are the first choice. However, do you understand the impact of wind from fans on children's health? The article below provides you with this information.
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Turning on the fan while sleeping is a habit of many people. |
Disadvantages: Negative effects of electric fans
Sleeping with a fan on can cause you and your baby some health problems, according toMedical Daily. That is:
- Sneezing or triggering allergic reactions: Unclean fan blades can become a health hazard for people with allergies. On the other hand, the wind from the fan will spread allergens such as pollen and other particles in the room.
- Dry skin: People with sensitive skin are prone to this and other skin-related problems like acne... Apply moisturizer before bed, this can ease these symptoms for both you and your baby.
- Waking up with a runny nose: If a fan is placed near the bed, it can dry out your and your baby's nasal passages. The lack of moisture in the nose causes the body to react by producing mucus, leading to nasal congestion, stuffy nose, and sinus headaches.
- Eye irritation: People who sleep without removing their contact lenses or keep their eyes half-closed are at risk of dry eyes due to the air, leading to irritation.
- Dry mouth and throat: This can happen to you or your child if you sleep with your mouth open. You need to wake up and drink water; or prolonged dry mouth and throat can cause sore throat and fever.
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Children's bodies are more susceptible to dehydration than adults, so you need to pay attention to this if you turn on the fan while sleeping. |
Advantages of turning on the fan while sleeping
There are a few things that are easy to see that make this a top choice for you.
- Fans cool down, reduce temperature and improve sleep quality: Dr. Michael Benninger, from Cleveland Clinic, Ohio, explains the reason is because cool air helps us breathe better (unless the air is very dry).
- White Noise Fan: A steady, continuous sound at a moderate frequency, helping people get a good night's sleep. This is especially helpful for babies and young children who wake up frequently at night.
- Helps keep the room odor-free: Turning on the fan in the room helps keep the air less stuffy.
Tips to sleep better and beat the heat
Generally speaking, fans won't negatively impact your sleep, although there are some issues with them. However, if you wake up with any of the above drawbacks, consider cleaning your fan regularly or moving it away from your bed.
Here are some specific notes:
- Do not place the fan blowing directly on your face, it makes it difficult for you and your baby to breathe.
- Ensure adequate hydration before bed: Babies are more susceptible to dehydration than adults. When there is enough fluid, the body will maintain a stable temperature, bringing a feeling of comfort.
- According to the American Academy of Allergy, Asthma and Immunology, dust often causes allergies. Therefore, people who are sensitive to dust need to clean fans, carpets, and bed sheets regularly.