Tips to stay healthy in the fall
You should exercise early in the morning or late in the evening and wipe off sweat thoroughly to avoid catching a cold.
The autumn weather changes from hot to cold, the human body begins to transform yin and yang. Therefore, spirit, strength, diet and clothing must be based on the characteristics of the climate to ensure health. Below are some tips to help you stay healthy in the autumn, according toPeople.
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Prepare a light jacket
In early autumn, the weather is a bit chilly but the summer heat has not completely faded. The temperature may drop in the morning and evening but the noon is still hot. Therefore, it is best to prepare a thin jacket to prevent the temperature change leading to cold or heat stroke. Do not wear too many layers to avoid reducing the ability to adapt to the outside environment and catching a cold.
By mid-Autumn, the weather is often windy and the temperature drops, so you may want to wear more clothes. Pay special attention to the elderly and children.
Eat cool and less spicy foods
Autumn weather is unpredictable so it is necessary toLimit spicy foods and add sour foods. In addition, increase cooling foods but do not eat too much.
Foods recommended to eat in the fall include sesame, honey, pears, potatoes...
Keep the space clean and fresh
The air is cool and pleasant this season. During the day, use air conditioning or electric fans to cool down. At night, open the windows to save electricity and keep the house airy.Get up early to absorb energy from the sun, help the lungs relax, and prevent the accumulation of toxins.
Limit exercise at noon
Autumn is a good time to exercise. However, the temperature in early autumn is still quite high, so you should exercise early in the morning or late in the afternoon, avoiding noon. When exercising, wipe off sweat to avoid catching a cold.
The safest form of exercise is jogging. If it is cool, you can go hiking or climbing.
Keep your spirits up
When the weather changes, the lungs are the most easily affected organ, related to the spirit and emotions. A gloomy spirit is not good for the lungs, so you need to stay optimistic, happy, maintain stable emotions, and avoid letting personal emotions be affected by external factors.
Herbal supplements
Gastritis and coughs are common in the fall. To prevent them, pay attention to food hygiene, do not eat spoiled food and supplement with herbs that have the effect of strengthening the lungs, promoting qi, and cooling the body such as pear tea and chrysanthemum tea.