Russian President Putin's secret to staying young and healthy at age 66
President Putin eats breakfast at noon, regularly does outdoor activities, and combines a nutritious diet with foods such as honey and fruit with saunas and massages to reduce the risk of disease.
A hearty breakfast
President Putin often works at night and wakes up late the next day, so breakfast is eaten at noon. Russian President Putin's usual breakfast is carefully chosen to ensure adequate nutrition, protein, carbohydrates and healthy fats and to provide energy for his daily routine. The specific dishes are as follows:
- Porridge - contains a lot of carbohydrates, helping the body release energy slowly.
- Quail eggs - rich in protein.
- Cottage cheese - rich in protein and healthy fats.
Morning swimming
After breakfast, Putin spends 1-2 hours swimming. He considers swimming an effective exercise method, burning calories and building muscles. When active in water, the body is resistant, good for overall health.However, experts advise that people with weak constitutions should not soak in cold rivers for too long. This will adversely affect their health.
Entertainment activities
Russian President Putin has a special love for outdoor activities. In fact, Putin has repeatedly talked about spending time in nature, such as fishing, hiking and horse riding. Putin has been riding a horse shirtless since the 1960s. According to him, these simple things create a comfortable spirit and improve health.
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Russian President Putin likes to go shirtless while horse riding. Photo:Abcnews |
Sports
Russian President Putin is also known to have a love for Judo. On many important occasions, Putin often talks a lot about Judo and sports in general.
Putin shared with the public stories about his youth, his childhood, the tragedies of World War II and the bleak years that led him to the streets ofSaint Petersburg. Many years later, the president recalled that it was Judo that helped him get back on track. According to him, there are many life lessons that one can learn from playing sports, not to mention the health benefits.
Stay away from bad habits
Putin rarely drinks alcohol. He says no to alcohol and tobacco abuse. On important occasions, when he has the opportunity, Putin communicates with Russian youth and spreads awareness about the benefits of a healthy lifestyle.
Enhance immunity
Putin's official physician, Sergei Mironov, once said that “President Putin is often skeptical about medicine. However, he takes advantage of all the benefits that modern medicine can offer.”
He often gets vaccinated against flu, colds... Combined with a nutritious diet from foods such as honey, fruit with sauna, massage... to reduce the risk of disease. For him, maintaining health is to strengthen the immune system, not to wait until you are sick to treat it.