Eat almonds for breakfast, reduce cholesterol
Breakfast is the most important meal of the day. It gives you energy to get through the day and helps you avoid overeating at lunch and dinner.
Breakfast can help stabilize your blood sugar and reduce your appetite. If you don't have time to eat breakfast, you can have almonds for breakfast. According to research, eating almonds in the morning can help regulate blood sugar and reduce blood cholesterol levels.
Breakfast with almonds helps lower cholesterol
This study was conducted on college students who chose to eat either crackers or almonds for breakfast. Both foods reduced cholesterol and improved blood sugar control, but almonds had a much better effect on cholesterol and blood sugar control than crackers. What’s more, those who ate almonds also improved their health and cardiovascular markers, as well as reduced their body’s insulin resistance.
In addition to lowering cholesterol and improving blood sugar, almonds have many other benefits that make them a great snack for you. Almonds contain healthy fats, magnesium, copper and vitamin E, which help increase blood circulation, aid digestion and help with weight loss.
Plus, eating almonds doesn’t require much preparation. If you want to add flavor, you can combine olives, almonds, and lemon juice into a delicious snack.