Cheap food but surprisingly good for the kidneys
Diet is very important for health. The following foods are not only good for your overall health but also help nourish the kidneys, a very important organ of the body.
A popular spice is the onion. Onions are full of flavonoids, especially quercetin. Flavonoids are natural substances that prevent the buildup of fat in the blood vessels.
Quercetin is a powerful antioxidant that helps reduce the risk of heart disease, protects against many forms of cancer, and also has anti-inflammatory properties. Onions also contain chromium, a mineral that helps the body metabolize fats, proteins, and carbohydrates. Onions can be eaten raw or cooked in various dishes.
Eating an apple a day is really good for your health. The fiber and anti-inflammatory properties in apples lower cholesterol, prevent constipation, protect against heart disease and reduce the risk of cancer.
In addition to eating apples, you can also cook them to create perfect desserts. Drinking apple juice or apple cider is also good for your health.
There are two types of black beans: green beans (green core) or regular black beans (yellow core). But both have nutritional value, rich in high-quality protein. Black beans can be processed into different dishes such as milk, tofu and other soy products. Not only that, eating black beans is also very good for blood replenishment.
Cauliflower
A kidney-friendly superfood is broccoli. This cruciferous vegetable is high in vitamin C, along with folate and fiber. It also contains compounds that help the liver neutralize harmful substances. Broccoli can be eaten raw or blanched and added to salads. Steamed or boiled broccoli is also a great side dish.
Garlic
Garlic helps reduce inflammation and lower blood cholesterol. Garlic also contains antioxidants and anticoagulants.
If you are on a dialysis diet, use garlic powder instead of garlic salt to add flavor to your meals without adding extra sodium. Garlic can be used with a variety of ingredients such as meat, vegetables, or tomato sauce to add flavor to dishes.
Black peanuts with lots of minerals
Black peanuts sound a bit strange, but actually they are like black beans with a black silk shell (different color from the red or light red peanuts we usually use). Even though the silk shell is black, the peanut inside is still milky white.
Black sesame seeds provide the highest calcium supplement
Black sesame is a very familiar and close food to Vietnamese families, both a delicious dish and an effective medicine that can cure many diseases without much effort. Sesame seeds are rich in vitamin E, iron and zinc. In particular, the iron content in black sesame seeds is 2 times higher than that of white sesame seeds and the calcium content is 8 times higher than that of milk.
Red bell peppers are a kidney-friendly vegetable because they are low in potassium. High levels of potassium in the blood can make it difficult for the kidneys to excrete it, leading to chronic kidney disease. Red bell peppers contain powerful antioxidants like vitamins C, A, and B6, and other nutrients like folic acid and fiber that are good for overall health.
Cabbage
Cabbage is potassium-free, which is beneficial for your liver and kidneys. This cruciferous vegetable is rich in phytochemicals that help fight free radicals that cause chronic diseases like cancer. Cabbage also contains essential nutrients like fiber, vitamins B6, K, and C, and folic acid. This makes cabbage a sensible addition to a kidney-friendly diet.
Cauliflower
Cauliflower is a cruciferous vegetable that is a great addition to your kidney-friendly diet. It is rich in folic acid and fiber, which helps to cleanse the kidneys and promote good health. It is a low-potassium vegetable that is good for people with chronic kidney disease.
Kale is a kidney-friendly vegetable because it is considered a low-potassium food. According to the National Kidney Foundation, kale is high in vitamin A, vitamin C, calcium, and other important minerals that support kidney function.
Asparagus
Asparagus helps cleanse the kidneys. It also prevents kidney stones and helps the kidneys function properly. In addition, asparagus is also an excellent source of fiber, vitamin A, vitamin C, vitamin E and vitamin K.