Schedule for a healthy day
5-6am is the ideal time to get up, and 2pm is the ideal time to have a cup of tea or coffee.
A healthy life is when you have a healthy and nutritious diet and a comfortable mind. Below is an ideal schedule to improve your health, according toPeople.
5-6am: Prepare to wake up
Everyone should sleep about 7 hours. Getting enough sleep will help the brain work more effectively.
When you wake up, you should maintain the lying position, then use your hands to rub your abdomen clockwise several times. This movement has the effect of regulating the blood circulation in the abdomen, helping absorption and digestion in the morning to take place smoothly.
7-8am: Eat a nutritious breakfast
Starting your day with a glass of milk or a cup of coffee and starchy foods like bread, porridge and a portion of fruit will give you enough nutrition and energy.
10am: Eat nuts
Nuts have high nutritional value but are difficult to digest, so you should not eat them for breakfast. Experts recommend eating nuts between 9 and 10am. Some nuts are good for your health, especially your heart and brain, such as almonds and walnuts.
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12:00: Lunch
Lunch, the amount of food does not need to be much but must be rich and varied. If you are an office worker, you can choose vegetables such as carrots, mushrooms, pumpkin, green vegetables and have a meat dish. Each dish not only provides nutrition but also stimulates the appetite through color.
13:00: 30 minute nap
Napping is a time for you to "recharge" your brain and let your stomach do its digestive work.
14:00: Drink a cup of tea or coffee
This is the perfect time to enjoy a cup of tea or coffee. Studies show that drinking tea or coffee at this time will not affect your night’s sleep and will reduce the risk of cancer thanks to the antioxidants it contains.
16h: Drink a glass of milk
Depending on each person's physical condition and needs, you can drink milk or not at 4pm. However, if your job requires a lot of physical activity, you should definitely add a glass of milk.
18-20h: Dinner
Dinner should not be as big as breakfast and lunch, otherwise it will affect your sleep. A dinner with your family, sharing work and life together will help you relieve stress.
21-22h: Do personal work and go to bed before 23h
You should not work too much after 10pm because it overloads your brain, negatively affecting your health and work efficiency the next day. It is best to try to arrange your work, go to bed before 11pm and wake up early.