Enjoy these late night snacks, the more you eat the better for your health.
Some healthy late night snacks help you relax, satisfy cravings, are good for your health and help us sleep better.
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One of the best late-night snacks is yogurt. It is packed with protein and other important nutrients. When enjoying it, make sure to choose unsweetened yogurt to satisfy your hunger without affecting your health. |
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Cottage cheese is low in fat but high in protein. It is a great late night snack to keep those pesky hunger pangs at bay. |
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Chicken is also an ideal food for people who often eat at night thanks to its rich protein content. |
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| Cucumbers are good for your health thanks to their beneficial nutrients, helping to ward off hunger at night. |
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Not only is broccoli good for meals during the day, it is also ideal for enjoying at night. At this time, you just need to steam the broccoli and you can eat it. |
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Carrots are great for makinglate night snackthanks to not containing too many calories. |
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Bananas can also make a good late-night snack. The nutrients in this fruit are easy to digest and help you feel fuller for longer. |
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| Pistachios make a great late-night snack because they are low in calories and high in fiber and other nutrients. |
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| Almonds are also a food rich in magnesium which helps improve mood and help you sleep better. |
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Eating pumpkin seeds can help you relax, satisfy your appetite, be good for your health and help you sleep. Photo: Internet. |