6 symptoms that show your body is lacking vitamins and need to be supplemented immediately
(Baonghean.vn) - Vitamin deficiency causes many health problems such as fatigue, anxiety, numbness in hands and feet, susceptibility to viruses... Below are 6 warning signs that your body is lacking vitamins that you should know to supplement properly.
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| Acne on the hands and hips is due to lack of vitamins A, D, and fatty acids. So, you should supplement salmon and nuts. Don't forget that vitamin A is found in carrots, sweet potatoes, and pumpkin. |
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| Sleeping well, eating well but always feeling tired - is a warning sign that the body is lacking vitamin B12. Because the process of transporting oxygen to the body's organs is hindered, leading to fatigue, dizziness and drowsiness; affecting brain and nervous system activity... Vitamin B12 is abundant in clams, oysters, sardines. |
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| Medical studies have shown that a lack of vitamin D in the body can lead to oral diseases such as periodontitis, swollen gums, and discolored teeth. Adding foods rich in vitamin D, calcium, and phosphorus such as tomatoes, beans, salmon, oranges, tangerines, and grapes to your daily meals will help keep your teeth strong and healthy. |
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| Numbness in the limbs is caused by a lack of vitamins B6, B12 and B9 in the body. These vitamins affect the nutrition that helps produce healthy blood cells, which are needed to transport oxygen to cells. To supplement, you need to eat more bananas, potatoes, cereals, beef, cauliflower, carrots, milk, beets, beans, etc. |
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| Vitamin C deficiency can cause you to bruise easily on the skin when lightly bumped. To improve this condition, you can add broccoli, kale, tomatoes, strawberries, guava… to your menu. |
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| Facial rashes are caused by a lack of vitamin B7 (biotin). Apart from nutritional supplements, you can increase your biotin intake by improving your diet. Eat mushrooms, potatoes, cheese, boiled eggs, spinach and cauliflower. |