How to deal with 6 diseases that easily get worse in cold weather
(Baonghean.vn) - Weather has a significant impact on human health. When temperatures drop, patients with high blood pressure, asthma, sinusitis, stomach, joint and skin diseases will become more severe, with the risk of dangerous complications.
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| How to cope: Take blood pressure medication regularly, monitor blood pressure morning, noon, and night, and when you feel unusual. Keep your whole body warm, exercise in the afternoon, and limit going outdoors. Eat a low-salt diet. |
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| How to cope: Keep the body warm, exercise, get vaccinated against influenza, get vaccinated against pneumococcus (every 5 years), and get vaccinated against haemophilus bacteria can significantly reduce the frequency of respiratory infections. |
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| How to cope: Wear a mask when going out in cold air. Keep your body warm and eat a balanced diet. Brush your teeth and gargle with saline solution at night. |
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| How to cope: Keep your body warm. Do not bathe immediately after eating. Do not eat cold foods, spicy foods, or stimulants. |
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| How to deal with it: Keep your body warm with a heating pad/soak your feet in hot salt water/hot ginger water. Keep your finger and toe joints warm. Exercise regularly to increase circulation and help blood flow. Drink enough water (warm water). |
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| How to cope: Keep your whole body warm. Moisturize your skin with appropriate creams, avoid contact with chemicals, dishwashing liquid, soap... Increase foods rich in vitamins and minerals. |