5 types of fruit and drinks that effectively sober up
Some fruits contain organic acids such as lemon, orange, and tangerine which are effective in sobering up and safe for health.
The end of the year is a time of many parties, so it is difficult to avoid drinking alcohol. Below are some quick and effective ways to sober up, according toPeople.
1. Honey
The Royal Society of Chemistry in the UK found that fructose in honey helps the body break down into harmless by-products and relieves headaches, especially those caused by drinking wine.
2. Lemon juice
Lemon juice contains organic acids that combine with ethanol in alcohol to create esters, helping to sober up effectively. Some fruits also contain organic acids such as tangerines and oranges, which are also effective in sobering up.
3. Bananas
When you drink too much alcohol, your cells become dehydrated, your blood potassium levels decrease, your body weakens, and your blood pressure increases. At this time, you should add 1-3 bananas to increase potassium, blood sugar, and reduce blood alcohol levels.
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Bananas can help you sober up. Photo:Reader's Digest. |
4. Grapes
Both purple and green grapes contain tartaric acid. When combined with the ethanol in wine, tartaric acid forms an ester that induces vomiting and sobers up. Eating grapes before drinking alcohol will help you avoid getting drunk.
5. Tomato juice
After drinking alcohol, the body loses a certain amount of sugar in the blood, causing fatigue and dizziness because blood sugar is the energy source that maintains brain activity. To prevent this condition, drink a glass of tomato juice to supplement fructose. The lycopene pigment in tomatoes also has effective anti-inflammatory effects.
Notes when sobering up
You should absolutely not use yogurt to sober up because the ingredients in yogurt irritate the stomach, leading to diarrhea. Instead of yogurt, you can sober up with fresh milk. Drinking fresh milk about 30 minutes before drinking alcohol will form a protective layer on the stomach wall.
Besides, strong tea is not suitable for sobering up. The combination of tea and alcohol will put pressure on the heart, which can cause arrhythmia or even heart failure. Strong tea also hinders the process of metabolizing alcohol and is harmful to the kidneys.