6 food groups that naturally supplement collagen for you
(Baonghean.vn) - Skin changes with age and mood, collagen supplementation is not only needed by mothers and grandmothers, but also by young people. Below are 6 food groups that help you supplement collagen safely.
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| These fish contain a lot of collagen which helps create a natural fat membrane to keep the skin healthy. Regularly eating fish helps increase elasticity and limit the factors that cause skin aging. |
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| Red vegetables are considered a rich source of lycopene, in addition to being rich in antioxidants, which help boost collagen and fight signs of aging. Lycopene also acts as a natural sunscreen for the skin. |
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| Green vegetables are often rich in antioxidants - lutein helps produce collagen, helps the body use collagen effectively and maintains collagen levels. Lutein also neutralizes free radicals (the cause of aging). |
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| Rich in vitamin A, carrots and sweet potatoes help restore and regenerate weak collagen. |
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| Contains Genistein - A compound that helps produce collagen and fights skin aging, helping the skin maintain normal collagen production. Genistein synthesizes estrogen - the safest female hormone for the body. |
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| Rich in vitamin C, which helps metabolize the amino acid lysine, which forms collagen. Vitamin C is also an important antioxidant that neutralizes free radicals to rejuvenate the skin. |