Waking up early helps people stay younger
Regularly going to bed early and waking up early helps the metabolism work smoothly, the skin becomes more beautiful and dark circles fade.
The alarm clock rings several times before you open your eyes. Rushing to clean yourself up to get to work on time not only makes you tired but also affects brain activity, reducing work efficiency.
According toPeopleScientific studies show that people who wake up early look more energetic and youthful. With the same amount of sleep of 7 hours, people who stay up late and wake up late have older faces than people who go to bed early and wake up early.
If you regularly go to bed early and wake up early, your metabolism will work smoothly, your skin will be more beautiful, and dark circles under your eyes will fade. In addition, your intestines and stomach will function better, which is beneficial for bowel movements.
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Image:Express |
Waking up early also improves the health of nerve cells, thereby helping people work more efficiently and cope better with stress. Early risers are also less likely to be depressed and anxious. Thanks to the extended "daytime", they feel as if they have 2 more hours, so they don't feel rushed.
For these reasons, make it a habit to wake up early and spend this time on your personal interests. For example, wake up 10 minutes earlier to arrange flowers, paint, or go for a run. This way, you will feel rewarded and motivated to continue.
In addition, after waking up, do some stretching exercises to relax your body, support blood circulation and metabolism, and create energy for the whole day.