You will be surprised by the wonderful benefits that kissing brings.
If you think kissing is simply a way to show affection, you might be surprised to learn that it also has important health benefits.
In addition to enhancing connection with your partner, kissing can also trigger certain physiological processes, boosting your immunity.
Boost immunity
There are over 700 different types of bacteria in the human mouth. Does this really stop you from kissing? The truth is that exchanging saliva with someone else introduces new bacteria to your body.
A study in the journal Medical Hypotheses has shown that when kissing, saliva is secreted from both people, thereby exchanging beneficial bacteria as a natural antibody.
Scientists have also found that kissing promotes greater bacterial diversity in the body, specifically the microbiota (gut bacteria). One kiss may not completely transform your microbiota, but researchers say that couples who kiss longer have better immune function.
Reduce allergic reactions
Dr. Hajime Kimata, a Japanese allergy specialist, discovered that half an hour of kissing can reduce allergic reactions between two people. Specifically, in 2006, scientists monitored 24 patients with two diseases: skin allergies and allergic rhinitis.
After these people kissed for 30 minutes while playing romantic music, researchers found that kissing reduced the production of IgE antibodies, thereby reducing the likelihood of allergies.
Kissing can also help lower blood pressure by dilating the blood vessels in the lips. When blood is directed toward the face, it can reduce the heart's demand for blood, thereby lowering blood pressure, according to Natural News.
Stress reduction
Kissing also has a positive effect on anxiety. It reduces the stress hormone cortisol and increases levels of serotonin in the brain, a chemical that helps keep mood balanced.
Kissing also releases oxytocin (also known as the love hormone) because of its ability to create feelings of bonding and calm. In fact, the benefits of kissing are similar to those of meditation. If you have trouble relaxing, kissing can help instill the sense of calm you crave.
Prevent aging
Kissing not only feels good, but it can also help you look better by delaying the signs of aging on your face. Kissing increases blood flow to the face, which stimulates collagen production. As we age, this important skin component can break down, leading to wrinkles and other signs of aging.
In addition, moving the lips to kiss involves many muscles in the face, increasing the elasticity of the skin. This is also an idea that dermatologists apply as an alternative to facelifts.
Good for teeth
When you kiss, the flow of saliva in your mouth increases, which helps remove food particles from your teeth and gums, washes bacteria off your teeth, and reduces plaque buildup. Additionally, some experts believe that the mineral ions in saliva can help repair minor damage to tooth enamel.
Obviously, in addition to expressing intimacy, kissing brings many benefits to the body. So if you love each other, don't hesitate to take the opportunity to start kissing more often!