Drink water and take a shower when you wake up to be full of energy all day long.
Your morning routine can affect your mood and energy throughout the day. If you do these things when you wake up, you will start your day full of energy and health.
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| Drinking water:This is a simple habit but is often overlooked by many people. We often become dehydrated overnight. Therefore, drinking 1-2 glasses of water in the morning (after brushing your teeth) helps restart metabolism, eliminate toxins and hydrate the body. You can add lemon or cucumber for flavor. Photo:Vitamindcouncil. |
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| Vitamin supplements:Vitamins like B12, vitamin C and iron work best when taken in the morning. Vitamin B12 is best taken with vitamin B1 and copper. It provides long-lasting energy, so take it in the morning to start your day right. Vitamin C can be taken with vitamins B12, E, A and zinc. You should not take iron with zinc, vitamin E, manganese and calcium. Photo:Medicalnewstoday. |
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| Stretching:Your body in the morning acts like it wants to sleep more. So doing some stretching can wake up your muscles, get blood flowing to all your organs and send a signal to your brain that you are ready for a new day. You can combine stretching with exercise or yoga. Photo:Shapemagazine. |
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| Do exercise:This is the best way to wake yourself up. Exercise helps your body produce endorphins, which increase your energy and put you in a better mood. You will also kick-start your metabolism and burn more calories. Photo:Seethrumag. |
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| Take a shower:There's a little "90-second" trick that will give you a morning energy boost. When you get out of the shower, simply run cold water for 30 seconds, then hot water for 30 seconds, and finish with cold water for the remaining 30 seconds. The sudden change in temperature will increase blood flow, stimulating the body and mind. Photo:Independent. |
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| Have breakfast:Breakfast helps to start the day with the most energy possible. Human metabolism works better at the beginning of the day. That means the body is able to convert the calories you eat into energy you can use more in the morning. So eating breakfast is very good for your health. Photo:My recipes. |
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| Eat a banana:Bananas are a great breakfast food because of their combination of complex carbs, natural sugars, amino acids, and brain-boosting vitamins. They will give you a quick energy boost. Photo:Eatthis. |