6 types of shoes that can be harmful to your health

Flip flops
The convenience and lightness of flip-flops make them a familiar accessory for both women and men, especially in the summer or when going to the beach. However, the sandal straps rub strongly between the toes, causing skin damage. In addition, when wearing this type of sandal, the feet are not properly supported, leading to pain and the body quickly becomes tired.

High heels
Many people call high heels a great invention for women because they make legs look longer and more attractive, but they also cause more harm than you think. Regular use of these shoes can lead to sprains, ingrown toenails, nerve damage and lower back pain.
To avoid these problems, you should choose shoes with heels under 9 cm and prepare a pair of slippers at the office to change into when you are not going out.

Tight pointed toe shoes
Wide feet do not fit well in pointy-toe shoes. The constriction puts a lot of pressure on the toes, causing nerve pain and blisters. So before buying a pair of these shoes, check that your feet are completely comfortable in them.

Platform shoes
These are shoes that have a high sole both front and back, are rigid and inflexible. Our feet need to be able to bend in a certain way, so the shoe should also support the movement of the foot. Platform shoes are completely against the walking mechanism, so they are not recommended for regular use.

Fashion flat shoes
This may come as a surprise to many, but flat shoes can also be bad for your feet. This is because they lack arch support, which puts pressure on the arch of your foot. This can result in knee and back pain.

Running shoes are too light and soft
Only wear running shoes when you run. If worn every day, they can damage your feet on impact because they are too soft. Instead, sneakers with stiffer soles are recommended.