"Get rid of" the feeling of sore throat when the weather changes
(Baonghean.vn) - When the weather changes from sunny to cold and vice versa, many people are susceptible to sore throats: painful, itchy throats that are very uncomfortable. If the condition is just starting, you can use the following natural ingredients that are easy to find in your kitchen to effectively resolve the above condition.
 |
| Gargling with warm salt water will help you quickly get rid of the feeling of sore throat. Mix a teaspoon of salt with about 250ml of warm filtered water and gargle once an hour. |
 |
| Tea and honey are considered miracle drugs to help you quickly get rid of the feeling of sore throat. Stir 1 teaspoon of honey into a cup of tea and add half a lemon juice to drink. |
 |
| Eat a mixture of one spoon of ginger juice and one spoon of honey mixed together. Then drink a cup of hot milk, cough and sore throat will be reduced. |
 |
| Gargling with licorice root water helps relieve sore throat, treat sore throat and ulcers. |
 |
| Garlic contains allicin which helps kill viruses and bacteria. You can hold a clove of raw garlic in your mouth for 5-10 minutes to prevent infection. |
 |
| Take half a cup of hot water, add a little salt. Then add half a teaspoon of turmeric powder, stir well and drink once a day. Drink continuously for 3 days. |
 |
| When your throat is sore or swollen, drinking plenty of water helps keep your nasal cavity moist, creating resistance to bacteria and allergens, helping your body to be resistant. |
 |
| Vitamin C has a cooling effect, so it will soothe the sore throat. Vitamin C also increases the body's overall resistance, so it will help to push back the disease. Oranges, lemons, grapefruit, guava, apples, mangoes, pineapples, and mangosteens are rich in vitamin C. |