7 Cooling Fruits You Should Eat in Hot Weather
The heat can make you tired and dehydrated. Eat common fruits such as watermelon, oranges, pomegranates... to increase your body's resistance during hot days.
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| Strawberry:This fruit is rich in vitamin C and phytonutrient compounds. They act as natural sunscreen, helping to prevent sunburn. Strawberries are also 92% water, which increases blood flow to the skin, reduces sensitivity to light, and improves the structure and texture of the skin. Photo:Sfgate. |
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| Cucumber:Containing mostly water, cucumbers help keep the skin hydrated effectively. They also help the body produce collagen, effectively fighting cancer. Photo:Parkseed. |
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| Watermelon:According toNdtbv Food,Rich in antioxidants, watermelon has the effect of limiting UV radiation in sunlight on the body. It also contains 90% water, so you should eat 3 - 4 slices of watermelon a day to stay hydrated on hot days. However, do not eat too much because the sugar in watermelon can increase blood sugar levels. Photo:Medicalnewstoday. |
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| Orange:Citrus fruits are rich in potassium, an important nutrient in the summer. On hot days, the body loses a lot of potassium through sweating, making you susceptible to muscle cramps. Eating oranges can quickly replenish the body's lost potassium. In addition, oranges are also 80% water, so a few slices of sweet orange will help hydrate the body on tiring summer days. Photo:Refinery29. |
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| Pomegranate:This fruit is rich in antioxidants, ellagic acid and anti-inflammatory properties, which can help prevent cell damage caused by UVA and UVB rays. Photo:Washington Post. |
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| Kiwi:This is one of the fruits with the most vitamin C in the summer. Vitamin E in kiwi also has the ability to protect skin cells, against the negative effects of sunlight. Photo:Online delivery. |
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| Guava:This fruit is rich in minerals, especially vitamin C. An average guava can provide up to 125.57mg of vitamin C, equivalent to 200% of the daily vitamin requirement. In addition, guava also contains high fiber content which can be very helpful for the digestive system, especially in the summer. Photo:Lifetimedaily. |