Foods that cleanse the liver
Eating the following foods is the best way to keep your liver healthy. You can incorporate the following foods into your diet to cleanse your liver.
The liver is a very important organ of the body that helps synthesize many important substances and eliminate harmful substances from the body. Eating the following foods is the best way to keep the liver healthy. You can incorporate the following foods into your diet to cleanse the liver.
1. Garlic
Just a small amount of the white cloves of garlic can activate liver enzymes to help the body eliminate toxins. Garlic also contains high amounts of allicin and selenium, two natural compounds that help cleanse the liver.
2. Grapefruit
High in both vitamin C and antioxidants, grapefruit boosts the liver’s natural cleansing process. A small glass of fresh grapefruit juice will help boost the production of liver detoxification enzymes, which help flush out carcinogens and other toxins.
3. Radishes and Carrots
Both are extremely high in flavonoids and beta-carotene; eating beets and carrots can help stimulate and improve overall liver function.
4. Green tea
Green tea contains plant antioxidants called catechins, a compound known to support liver function.
5. Green leafy vegetables
One of the most powerful allies in cleansing the liver, leafy greens can be eaten raw, cooked, or juiced. With their unique ability to neutralize heavy metals, chemicals, and pesticides, they provide a powerful protective mechanism for the liver. Try including leafy greens like bitter melon, spinach, kale, and romaine lettuce in your diet.
6. Avocado
This nutritional superfood helps the body produce glutathione, a compound needed by the liver to cleanse harmful toxins.
7. Apple
The high amount of pectin in apples is essential for the body to cleanse and release toxins from the digestive tract. This makes it easier for the liver to process harmful substances during the cleansing process.
8. Olive oil
Cold-pressed organic oils such as olive, hemp and flaxseed are great for the liver, when used in moderation. They help the body by providing a lipid base that can absorb harmful toxins in the body.
9. Alternative cereals
Alternative grains such as quinoa, millet, buckwheat…. facilitate liver cleansing.
10. Cruciferous vegetables
Eating broccoli and cauliflower increases the amount of glucosinolate in the body, which aids in enzyme production in the liver.
11. Lemon & lime
Citrus fruits contain very high amounts of vitamin C. Drinking freshly squeezed lemon or lime juice in the morning helps stimulate the liver.
12. Walnuts
High in arginine, walnuts help the liver detoxify ammonia. Walnuts are also rich in glutathione and omega-3 fatty acids, which support normal liver cleansing activities.
13. Cabbage
Like broccoli and cauliflower, eating cabbage helps stimulate the liver's activation to detoxify.
14. Turmeric
Turmeric helps boost liver detoxification, by supporting enzymes that eliminate carcinogens from the diet.