What should people with knee osteoarthritis eat and avoid?
(Baonghean.vn) - In addition to medical treatment, people with knee osteoarthritis need a scientific diet to recover quickly. This is also a prerequisite to help prevent recurrence and limit complications from the disease.
What should you eat with knee osteoarthritis?
According to doctors, diet plays an important role in treatment regimen.knee osteoarthritisA nutritious, balanced diet will aid and shorten healing time.
On the contrary, when patients supplement unhealthy foods, the body will produce many enzymes that destroy bone tissue, hinder nutrition to nourish cartilage and make aging worse.
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What to eat and what not to eat with knee osteoarthritis is a topic of great concern. |
Therefore, patients need to pay attention to increasing food groups that bring many benefits to people.osteoarthritishereafter:
Eat lots of green vegetables
Green vegetables are a rich source of fiber and vitamins essential for the body. In particular, dark green leafy vegetables such as kale, spinach, broccoli, etc. are rich in vitamin D and antioxidants that are beneficial for bone and joint development.
Add fresh fruit
Similar to green vegetables, fresh fruits contain many vitamins, amino acids, and antioxidants that are beneficial to humans. In particular, fruits such as grapes, blueberries, strawberries, papaya, etc. contain high levels of rutin, magnesium, quercetin, and zinc, which help strengthen bone and joint immunity.
Drink lots of bone broth.
Eating a lot of soups made from bones, ribs, cartilage of animals such as pigs, cows, calves, etc. brings many benefits to patients with knee osteoarthritis. According to research, bone broth contains a lot of chondroitin and glucosamine which help form cartilage. Adding this dish to the daily menu not only helps heal damaged cartilage but also helps increase calcium, protecting strong bones.
People with knee osteoarthritis should eat a lot of fish.
Fish, especially marine fish, is one of the food groups richest in omega 3 acids with strong anti-inflammatory properties, very good for people with osteoarthritis. Some types of fish recommended for patients with knee osteoarthritis are: tuna, sardines, mackerel, salmon...
What should not be eaten with knee osteoarthritis?
Stay away from red meat
Red meats such as pork, beef, goat meat, etc., when eaten too much, will increase the amount of acid and reduce calcium in the bones. This will speed up the degeneration process.
To supplement the necessary amount of protein, patients should use foods such as tofu, nuts, white meat (fish, chicken, frog meat...).
Don't eat a lot of fried food.
Most stir-fried, fried, and fast foods have many negative effects on knee osteoarthritis. In particular, these foods contain a lot of fat and cholesterol, which can easily cause weight gain, damage cartilage, and put more pressure on joints.
Limit sugary foods
Cakes, sweets, and candy not only increase body weight but also prevent bones from absorbing calcium. Furthermore, eating too many sweets can make inflammation worse.
Oriental medicine treats knee osteoarthritis completely, without recurrence
Realizing the importance of nutrition for the treatment of knee osteoarthritis, the physicians at Tam Minh Duong and An Duoc Traditional Medicine Department have worked hard to research and build a nutritional pyramid to supplement the treatment regimen for knee osteoarthritis: An Cot Nam.
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| Eliminate knee osteoarthritis thanks to the effectiveness of An Cot Nam medicine. |
In the program "Live Healthy Every Day" of VTV2 channel, Dr. Hoang Khanh Toan (Head of Oriental Medicine Department, Institute 108) highly appreciated the An Cot Nam medicine. He said that the outstanding point of An Cot Nam is the combination of specialized therapies including: Oral Medicine, Patches, Specialized Exercises, Physical Therapy (free)...
In particular, the oral medicine plays a key role thanks to its ingredients from rare herbs that specifically treat degeneration such as Thien Nien Kien, Sam Ngoc Linh, Huong Nhu Tia... Furthermore, Tam Minh Duong physicians have chosen to prepare the medicine in the form of ready-made decoctions and concentrated liquids to enhance its outstanding effectiveness.
Each package of medicine comes with 10 patches, 1 VCD of exercises, and free physical therapy at the pharmacy for comprehensive and in-depth effects and to enhance bone and joint health, preventing recurrence.
Thanks to that, unlike many common oriental medicines, An Cot Nam brings clear results after each day of use, specifically:
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| An Cot Nam's treatment roadmap for knee osteoarthritis. |
These are the reasons why An Cot Nam has become the leading trend in treating bone and joint diseases today and has received the trust of thousands of patients, including artist Mac Can and actor and MC Quyen Linh.
We provide the address upon request of readers:
North: Tam Minh Duong Traditional Medicine Clinic
Address: 138 Khuong Dinh - Thanh Xuan - Hanoi
Phone: 0983.34.0246
Website:https://tamminhduong.com
Gmail:[email protected]
Facebook: https://www.facebook.com/tamminhduong.vn/
Youtube: https://www.youtube.com/channel/UCPhjnrKyjuXs_2_Rxbvv6Cw
Twitter: https://twitter.com/tam_thuoc
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License: 595/SYT-GPHD
Southern: An Duoc Traditional Medicine Clinic
License: 03876/SYT-GPHD
Address: 325/19 Bach Dang Street - Ward 15 - Binh Thanh District - Ho Chi Minh City
Phone: 0903.876.437