Just 1 cup 30 minutes before breakfast, bright skin, beautiful figure miraculously

vietnamnet.vn DNUM_BGZBCZCABJ 18:58

Drinking the following types of water not only helps cool and detoxify the body but also has the ability to reduce fat and beautify the skin extremely effectively.

1. Lemon honey ginger water

Honey lemon water is a very familiar drink, suitable for weight loss for women. In the cold season, adding a little ginger to the honey lemon water mixture to drink every morning not only makes the body warmer but also helps promote metabolism, detoxify the body, limit fat absorption and accumulation.

Nước chanh mật ong gừng
Lemon honey ginger water
Not only that, the acid in lemon helps burn excess fat more effectively, while purifying the body, honey helps beautify the skin, has a natural sweetness that creates a feeling of fullness for a long time, and is rich in energy.

2. Turmeric honey water

Turmeric is known for its many miraculous effects on your skin. In addition, curcumin in turmeric also helps increase the metabolism of excess fat, especially fat in the abdominal area.

Nước nghệ mật ong
Turmeric honey water
This is also a detox method that many famous people apply because of the effectiveness it brings. However, because turmeric has a rather unpleasant taste, you can replace turmeric juice with turmeric powder mixed with water, combined with a little honey to have beautiful bright skin and a slim body.

3. Celery juice

Celery is a vegetable with very low calories, so it is very popular in women's beauty care.

Nước ép cần tây
Celery juice
Celery juice trend is becoming more and more popular when beauty Kylie Jenner shared the secret of drinking celery juice 30 minutes before eating every morning to lose weight and beautify the skin. In fact, research has shown that this vegetable is rich in fiber, very good for detoxifying the body, helping to lose weight and beautify the skin. Therefore, you should try drinking celery juice 30 minutes before eating every morning for about 2 weeks to feel the obvious change.

4. Warm lemon water

 Nước chanh ấm
Warm lemon water
Lemon juice mixed with a little honey in warm water every morning has a clear effect of promoting weight loss. Besides the wonderful effects of warm lemon water, you can add 1 teaspoon of olive oil to increase the wonderful anti-aging effect for the skin. However, this drink will be effective and good for the stomach if you ensure you eat breakfast regularly and do not let your stomach get too hungry.

5. Diluted apple cider vinegar

This is a drink that many beauties love because of the fat-reducing effects that apple cider vinegar brings.

Apple cider vinegar contains substances that help balance beneficial bacteria in the intestines, balance the body's pH, stimulate digestion, and destroy harmful viruses and bacteria...

5.Nước giấm táo pha loãng
Diluted apple cider vinegar
Drinking warm water mixed with a little apple cider vinegar every morning helps to slightly increase the acid concentration, enough for the body to better absorb nutrients from food, but also promotes the process of burning excess fat. Similar to lemon water, drink warm water mixed with 1 teaspoon of apple cider vinegar 30 minutes before eating a full breakfast to have a healthy and beautiful body all day long.

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