What Happens to Your Body When You Eat Yogurt Every Day
Yogurt is a familiar dessert to many people. If eaten regularly, this dish will have some advantages and disadvantages to note.
Losing weight
Desirelosing weightmakes people experiment with different ways. Among them, eating yogurt every day is a healthy solution.
 |
Yogurt contains bacteria that have been shown to have a positive effect on weight control and digestive health. Eating yogurt regularly can help you achieve a healthy weight.
Good for the intestines
The intestines are responsible for digesting food and absorbing nutrients. One of the foods that helps keep the intestines running smoothly is yogurt.
Probiotics are beneficial bacteria used in the production of yogurt. These bacteria maintain a healthy gut flora, which is important in digesting fiber into short-chain fatty acids and synthesizing vitamins. A healthy gut microbiome can reduce inflammation.
Good for bones
Dairy products, includingyogurt, is a source of calcium - the main mineral in bones. Health expert Amber O'Brien says yogurt is beneficial for people with osteoporosis.
Yogurt helps you maintain bone health thanks to the important nutrients in this food. Consuming dairy foods protects bone mass in people with osteoporosis.
Improve mood
Social distancing during the Covid-19 pandemic and work stress can cause many people to collapse. There are a number of ways to improve your mood, such as exercising, sleeping more, volunteering. Eating yogurt is also an easy way to do it.
“Eating yogurt for breakfast improves mood because yogurt maintains the microbiome that sends good signals to the brain,” explains nutritionist Hiba Batool.
Improve immune system
A good immune system fights off disease and infection. One way to boost your immune system is to eat yogurt.
Yogurt contains probiotics, which are bacteria that improve gut health. By eating yogurt every day, you continue to provide healthy bacteria to your digestive tract. These bacteria keep bad bacteria from taking over, improving gut health and your immune system.
 |
People with weakened immune systems, including those who have had organ transplants or are HIV positive, may have adverse reactions to yogurt. However, this only occurs if they consume large amounts of yogurt.
Causes stomach problems
Yogurt is good for your gut health but not suitable for people with stomach problems. Also, if you have problems with lactose, stay away from yogurt and choose products specifically made for you.
Yogurt also has the potential to contribute to bacterial overgrowth in the small intestine, according to therapist Melanie Keller.
Eat too much sugar
One of the downsides of store-bought yogurt is that many brands contain added sugar or flavorings or syrups.
“Always buy plain yogurt and add fruit to minimize the risk of hidden sugar intake,” advises Dr. Amy Lee, medical director of more than 30 nutrition clinics.