Foods that help to eliminate cigarette cravings

Honey:Through research, experts have found that bee venom is effective in drug addiction treatment.cigarette. For those who are newly addicted to cigarettes, drink a mixture of honey mixed with lemon or kumquat and filtered water, ratio: 1 teaspoon of honey + 1/2 kumquat or lemon + 5 tablespoons of boiled water to cool. Drink before you feel the urge to smoke a cigarette, 5-10 cups/day. After drinking, honey will enter the blood, go to the brain, and neutralize nicotine toxins in the addict's brain. The tongue will gradually get used to the delicious sweetness of honey instead of the bitter taste of cigarettes. After 10-15 days of drinking the above mixture, you will gradually reduce the amount of cigarettes you smoke until you completely quit smoking.

Quitting smoking with available natural ingredients is a safe and easy method. Illustration photo

Orange juice:According to experts, people who smoke regularlycigaretteOften lose a lot of vitamin C, their body has to use a lot of vitamin C to metabolize some unnatural substances in nicotine. That is why if you want to quit smoking faster, your body needs to absorb more vitamin C, especially vitamin C in fruits such as oranges, lemons, kiwis, tomatoes... During the process of quitting smoking, a glass of orange juice every day will help your body quickly get rid of its dependence on nicotine and the toxic substances in cigarettes.

Apple:Eat 2-3 apples a day. Apples contain pectin, which helps reduce the amount of toxins in your blood. In extreme cases, a diet with expert guidance on apples will help completely filter out the toxins from cigarettes in the blood. Not only that, the sweet, crunchy taste of apples helps smokers reduce the feeling of hunger when quitting smoking.

Licorice:Licorice is extremely effective in curbing cigarette cravings. There are many positive stories associated with licorice when it is used to kick this bad habit. Whenever you have a craving, you can suck on a piece of licorice instead, the sweetness of licorice will dispel your cravings.

Grapefruit:Not only is grapefruit rich in vitamin C, it also helps reduce cigarette cravings. Medical experts say that the micronutrients in grapefruit are great for cleansing cancerous lungs. The vitamins and minerals contained in grapefruit are extremely beneficial for the lungs and respiratory system.

Cauliflower:Cauliflower is known as the "king of vegetables" because of its extremely rich nutritional content. Eating this vegetable regularly helps increase the ability to detoxify the liver, improve resistance, and also has the effect of preventing cancer. Cauliflower and Chinese cabbage are the two vegetables with the best ability to prevent cancer. Using 30g of cauliflower to cook soup and eating it regularly will help clear heat and moisten the lungs.

Dark green vegetables: Dark green vegetables like spinach contain choline. This is one of the important ingredients that helps reduce nicotine cravings and also helps restore your lungs./.

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