Some teas may help relieve acid reflux.

Acid reflux and gastroesophageal reflux disease (GERD) cause stomach acid to back up into the esophagus. This happens when the lower esophageal sphincter (LES) doesn't close completely.

The terms acid reflux and GERD are often used interchangeably, but acid reflux refers to occasional symptoms, while GERD refers to chronic recurrence of these symptoms. If left untreated, GERD can cause inflammation and damage to the esophagus.

Acid reflux causes heartburn, hoarseness, sore throat, very uncomfortable...

Sometypical symptoms of acid refluxand GERD includes:

Herbal teas are made from various spices, herbs, and plants and are known for their many health benefits. Some teas may prevent triggering symptoms or help ease discomfort associated with acid reflux and GERD.

2.1. Teaginger

Ginger tea is rich in natural compounds and antioxidants that can provide many health benefits, such as reducing inflammation and other symptoms. In small doses, ginger tea is great for acid reflux.

Compounds in ginger can calm stomach spasms and soothe gastrointestinal irritation. Drinking ginger tea can help reduce acid reflux and relieve nausea.

2.2. Licorice tea

Drinking tea helps reduce stress, one of the causes of acid reflux.

Another great tea for acid reflux is licorice tea. Licorice root has been used as an herbal remedy for centuries. Studies have shown the benefits of licorice root tea for acid reflux and GERD, reducing symptoms such as heartburn, inflammation, and stomach pain.

The main active compound in licorice root is glycyrrhizin, which may increase mucus, protecting the esophagus and stomach from the effects of acid.

However, there are risks associated with consuming too much glycyrrhizin. Therefore, some licorice products are processed to reduce the glycyrrhizin content, which may make them safer to consume.

2.3. Teachrysanthemum

Chamomile tea is commonly used to combat symptoms of acid reflux and GERD. It is known for its anti-inflammatory properties and ability to relieve digestive symptoms like stomach upset.

Drinking chamomile tea can also reduce stress, which is a major cause of acid reflux and GERD symptoms.

2.4. Slippery elm tea

The inner bark of the slippery elm is commonly used medicinally. When mixed with water, it forms a gel with excellent encapsulating properties.

Drinking slippery elm tea will create a lining in the digestive tract, soothing and protecting it from further inflammation. It can also stimulate mucus production, which reduces irritation of the stomach and esophagus.

2.5. Teaturmeric

Turmeric helps protect the digestive tract and treat acid reflux.

Turmeric is a spice that has long been used as an alternative medicine. Drinking turmeric tea to treat acid reflux is very beneficial, due to the anti-inflammatory and antioxidant properties of turmeric.

Turmeric is also commonly used to treat digestive problems such as inflammation, stomach ulcers, and heartburn. Curcumin, the main active ingredient in turmeric, helps protect the digestive tract from damage.

2.6. Fennel tea

Fennel tea, made from the flowers and stems of the fennel plant, has the ability to aid digestion and relieve digestive problems such as upset stomach and bloating. The anti-inflammatory properties in fennel tea can help reduce inflammation, making it a good tea for acid reflux and GERD.

3. Some other drinks good for people with acid reflux

Many other beverages can help relieve acid reflux and GERD symptoms.

Here are some options:

- Drinking water:Drinking water helps food move more smoothly through the digestive tract, helping to reduce acid reflux and GERD symptoms. Alkaline water, in particular, has a higher pH and can neutralize stomach acid.

- Coconut water:Unsweetened coconut water provides an excellent source of electrolytes and promotes a healthy pH balance in the body, which is essential for controlling acid reflux and GERD.

Fruit juice is good for people with acid reflux.

- Juices and smoothies: Low-acid juices and smoothies with a neutral or alkaline pH are less likely to trigger acid reflux symptoms. Green vegetables like spinach and kale are great options to boost your vitamin and mineral intake while fighting acid reflux.

Some of the best ingredients for juices and smoothies are:

Carrot,aloe vera,rspinach,ccorn,pear, ccompost,dlove watermelon,dmouse

- Plant milk:Many people have difficulty digesting cow's milk, which can lead to increased acid reflux symptoms. Drinking plant-based milks in place of dairy can help reduce these symptoms.

Plant milks are lower in fat than cow's milk, making them a better choice for people with acid reflux and GERD.

Options for plant milk include:

Coconut milk,Salmond milk,soy milk,oat milk,cashew milk,Scold

4. Drinks to avoid

Certain drinks aggravate acid reflux and GERD symptoms. It is best to avoid these drinks as much as possible.

- Acidic juice:Highly acidic fruit juices can irritate the esophagus. Some juices to avoid include:

Tomato juice,grapefruit juice,tangerine juice,norange, lemon

- Alcohol:Drinking alcohol is known to irritate acid reflux symptoms. Heavy drinking can damage the lining of the stomach and esophagus, leading to the development of GERD.

- Coffee and other caffeinated beverages:Caffeine, found in beverages like coffee and green tea, increases stomach acid secretion, increasing the likelihood of acid refluxing into the esophagus and worsening acid reflux.

Coping with acid reflux and GERD symptoms can be difficult. Drinking herbal teas and low-acid drinks to treat acid reflux may provide relief. If your acid reflux does not improve with home remedies and continues for a long time, it is best to see a doctor./.

Dr. Tran Thi An