Sprouts help boost the immune system
If you are looking for foods to boost your immune system, don’t forget to add sprouts. Here are the benefits that this vegetable brings to our health.
What are sprouts?
Sprouts are young plants that are harvested a few days after the seeds have sprouted. Some popular types of sprouts include bean sprouts, alfalfa sprouts, lentil sprouts, and sprouted grains. According to health experts, sprouts are rich in fiber, essential amino acids, vitamins D, A, C, K, and E. They are also a good source of iron, magnesium, folate, and calcium.
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Benefits of Sprouts
Here are some reasons why sprouts are good for immunity:
• Sprouts are rich in vitamin C, a vitamin that is essential for a healthy immune system.
• Sprouts help the body absorb nutrients better.
• Sprouts are also rich in minerals such as iron, zinc, magnesium and phosphorus. These minerals help regulate the number of red blood cells in the body and these red blood cells influence the response of the immune system.
• The sprouting process also increases the antioxidant, protein and fiber content. This helps improve the body's defenses against disease and bacteria.
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How to grow sprouts at home?
Step 1: Soak seeds for about 6 - 7 hours in warm water about 50 degrees.
Step 2: Soak cotton with water and place it on top of the basket. Then sow the seeds in the basket and water.
Step 3: When the seeds sprout, you should place the vegetable basket in a dark place and water it once a day.
Step 4: After 5 - 6 days, the sprouts can be harvested./.