Ice cream is cool and delicious but 4 groups of people should not eat it
Ice cream has too much sugar and some additives that can be harmful to pregnant women, children, people with diabetes...
According toHealthline, most ice creams are high in calories and added sugar while being low in nutrients. Low-fat and no-sugar ice creams are still high in calories and may contain other unhealthy sweeteners.
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Ice cream is a popular dessert in the summer. Illustration: Willflyforfood |
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It’s no secret that ice cream is loaded with sugar. Many varieties contain 12-24g of added sugar in just a 65g serving. It’s recommended that people consume no more than 50g of sugar a day on a typical 2,000-calorie diet.
Therefore, one or two small servings of ice cream can easily push you over your daily limit.
Additionally, excessive sugar intake is linked to many health problems.health, including obesity, heart disease, diabetes and fatty liver disease.
High in calories and low in nutrients
Ice cream is high in calories but provides few nutrients — other than calcium and phosphorus.
If you eat ice cream occasionally, you don't need to worry about it being lacking in nutrients. However, if you regularly replace nutrient-rich foods like fruits, vegetables, or whole grains with ice cream, your diet may be lacking in essential vitamins and minerals.
Additionally, the high calorie content of ice cream can cause you to gain weight if you eat too much.
May contain unhealthy additives
Many ice creams include ingredients like artificial flavors, additives, preservatives that negatively affect health.
The US Food and Drug Administration (FDA) has banned several artificial flavors, including benzophenone, due to links to cancer in animal studies. These compounds are common in ice cream and some other desserts.
Additionally, ice cream often contains artificial food coloring. Guar gum, a food thickener and texturizer, is safe but has been linked to mild side effects, such as bloating and cramps.
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Some types of ice cream contain many additives and colorants. Illustration: Wallpaperaccess |
According to India Herald, here are the people who should stay away from ice cream:
The first, people who want to lose weight should not eat ice cream because some types contain trans fatty acids. This is one of the main factors causing obesity by accumulating fat in the abdomen.
MondayPregnant women should limit eating ice cream because during pregnancy, the secretion of digestive juices and enzymes will decrease, and the function of the digestive tract will weaken. If pregnant women eat too much ice cream, it will cause the blood vessels in the digestive tract to suddenly contract, leading to symptoms such as abdominal pain and diarrhea, which can adversely affect the development of the fetus.
Tuesday,Children in the growth and development stage should not eat ice cream. Children are more susceptible to allergies to food additives in ice cream. Moreover, eating too much ice cream before meals not only affects children's appetite but also easily causes strong stimulation to the digestive tract, leading to discomfort.
Wednesday, diabetics should absolutely avoid ice cream because the added sugar content in this dessert is too high. However, on the market today there are some ice creams specifically produced for diabetics, which are completely sugar-free and contain only some sweeteners.