Two 'many' dinners silently shorten life
You should not skip dinner but also be careful not to eat too much, especially meat.
Due to busy work, many people often do not pay attention to breakfast and lunch. Then, they decide to reward themselves with a sumptuous dinner. On the contrary, many people who want to lose weight skip dinner or just eat a few pieces of fruit.
In fact, the importance of dinner is far beyond your imagination. Here are 2 mistakes some people make during dinner that are harmful to their health.health, affecting life expectancy.
eat too much
“Eating too much causes the stomach to expand beyond its normal size to accommodate the large amount of food. The enlarged abdomen compresses other organs, making you feel uncomfortable, tired, lethargic, and heavy,” explains nutritionist Erma Levy, University of Texas (USA).
In addition, the protein in food will not be fully digested. The residue in the intestines is decomposed by bacteria into toxic substances, which in the long run increases the risk of colorectal cancer. This habit can also easily cause acute pancreatitis, and can even cause shock and sudden death in severe cases.
In addition, eating too much dinner can easily lead to drowsiness, long-term nervous breakdown, and also increase the risk of Alzheimer's disease in old age.
Too much meat
Expert Dalton Wong has worked with actors like Jennifer Lawrence and Amanda Seyfried. As Wong explains above,Healthista, eating meat at dinner will cause the body to work overtime to digest the meat. Instead, the expert recommends eating meat at breakfast or lunch, giving the body the rest of the day to properly break down the meat.
According toAboluowang, eating too much at night will stimulate the liver to produce too much low-density lipoprotein, increasing blood lipids. Studies have shown that people who often eat meat for dinner have blood lipids 3 to 4 times higher than those who often eat vegetarian. Dyslipidemia is the cause of diseases such as hypertension, coronary artery disease and atherosclerosis.
Does dinner determine weight and longevity?
On the other hand, skipping dinner or skipping essential foods is also harmful to your health. So, to some extent, it is not wrong to say that "dinner determines your weight and longevity".
An unhealthy dinner can lead to obesity, affecting your figure, and leading to a series of diseases and reducing human life expectancy.
There is a saying: "If you don't eat dinner, you will be hungry and sick" but in fact, the habit of not eating after lunch may not reduce fat but on the contrary, it has a negative impact on health.
When people are hungry, the cells are in a state of “shrinking”, the resistance of the organs is reduced due to lack of nutrients. Eating only fruit without other foods causes malnutrition.
Eating dinner too late is like skipping meals, which can cause hypoglycemia, stomach ulcers, and gastritis./.