Not everyone knows the harmful effects of Coca Cola
This favorite drink can cause many unpredictable consequences if used too much; you need to know the harmful effects of coca cola so as not to abuse it.
Coca cola is a popular drink not only in Vietnam but all over the world, however, it is classified as a food that is harmful to health if used too much and too often.
The harmful effects of coca cola when abused
Brightside warns that consuming too much Coca Cola can lead to many dangerous health problems, affecting the quality of life.
Increased risk of cancer
This drink contains benzene molecules, one of the substances that increases the risk of cancer. To eliminate this possibility, doctors recommend drinking only one can of coke per week.
Heart and blood problems
Drinking too much Coca Cola will increase bad cholesterol, making you more susceptible to heart disease. If you drink 1 can of Coca Cola every day and drink continuously for many days, the risk of stroke, heart attack... will increase.
Harmful to the kidneys
The artificial sweeteners in Coca Cola are especially harmful to your kidneys if you use them regularly. They will gradually make your kidneys function worse, increasing your risk of kidney-related diseases.
Obesity
Many recent studies show that regular use of Coca Cola will increase blood sugar levels, making users susceptible to diabetes and obesity.
Bad skin
The high sugar content in coca cola can easily dehydrate the body, causing dry, itchy, inflamed, acne-prone skin and accelerated skin aging. Regularly drinking coca cola can also affect your skin as much as smoking.
Anxiety
All types of coke contain caffeine and when you consume this substance, you will experience headaches, irritability, fatigue, and even depression. The amount of caffeine in a can of coke is as high as a cup of coffee.
Tooth wear
The acid and sugar in cola can damage tooth enamel. If your body lacks calcium due to vitamin deficiency, your teeth can also be attacked by bacteria that cause tooth decay.
Vitamin deficiency
Coca Cola contains phosphoric acid and caffeine, which reduce the body's ability to absorb nutrients. The more you drink, the more your body lacks nutrients and vitamins.
Calcium deficiency
Coca Cola contains phosphoric acid and high levels of phosphate. These two substances are responsible for osteoporosis. This drink also reduces the ability to absorb calcium, and your bones will gradually become weaker.