4 yoga poses to help regulate menstrual cycles in the summer
Summer has a long hot climate that causes many impacts on health and has a certain effect on the menstrual cycle in women.
1. Why does summer affect the menstrual cycle?
According to some studies around the world, the menstrual cycle is affected by sunlight and there is a link between exposure to vitamin D and increased production of follicle stimulating hormone (FSH), leading to higher ovarian activity, which can cause more frequent and longer periods.
In addition, the heat of summer causes fatigue, exhaustion and dehydration, along with hormonal changes that can cause bloating, mood swings before and during the menstrual cycle can make this period more uncomfortable.
In addition, summer brings sweat and dirt, which can make symptoms of cramps, bloating, pain, diarrhea and discomfort during premenstrual period worse.
Yoga instructor Roopa Soni, from India, says yoga is a practice that not only strengthens the body but also harmonizes the mind and spirit. Through a combination of physical postures, breathing exercises and meditation, yoga helps reduce stress, improve blood circulation and balance hormones.
2. Some yoga poses can help regulate menstrual cycles
2.1. Fish pose
Fish pose helps increase thyroid activity, helps regulate hormonal balance, and regulates the menstrual cycle.
How to do:Start by lying on your back with your hands under your hips. Lift and arch your chest up, keeping your head relaxed. Hold for 30 seconds.
2.2. Bow pose
The bow pose is ideal for gently massaging the abdomen, while also stretching and toning the reproductive organs. It stimulates the ovaries and uterus, improving blood flow to these areas and aiding in menstrual regulation.
How to do:Lie face down on the floor with your legs straight and your arms by your sides. Bend your knees, pointing the soles of your feet toward the ceiling. Then, reach up with your hands and grasp your ankles. Lift your chest and legs, stretching your body forward and backward. Hold for 30 seconds.
2.3. Garland pose
Garland pose helps relieve tension in the pelvic area and improves circulation to the reproductive organs. By practicing this pose, you can stimulate the ovaries and regulate hormonal activity.
How to do:Squat with your feet apart and heels on the ground. Hold your palms in front of your chest and gently press your elbows into your inner thighs.
2.4. Camel pose
Camel pose stretches the abdomen and stimulates the reproductive organs, promoting hormonal balance. It also helps release tension in the pelvic area and improves blood flow to the uterus.
How to do:Kneel on both knees with your hands at your sides or reach your heels (if possible). Gently arch your back, pushing your hips up as high as you can.
To achieve the best results, you should aim to practice yoga at least 4-5 times a week. In addition, you should practice a healthy lifestyle and control your stress levels to regulate your menstrual cycle and balance your hormones./.