3 Common Foods That Are Destroying Your Gut
Healthy foods are a good source of nutrition for your health, but there are also harmful foods that are silently destroying your gut health.
When food is brought into the body, the digestive system will contribute to the metabolism to help the body absorb nutrients. Therefore, having good intestinal health is no different from having a steel shield against disease. Below are 3 common foods that are destroying your intestinal health.
Pickled foods
Pickled foods are the first food that is bad for your intestinal health. This food has a high salt content. The high salt content in pickled foods not only damages the stomach lining but also harms patients with high blood pressure and cardiovascular disease.
Therefore, to limit the negative effects on health, you should limit eating this type of food.
Fast food
Life is getting busier, fast food is more popular because it saves cooking time. However, this type of food is not good for the digestive system, because fast food is often high in fat and low in fiber. Eating a lot of fast food will burden the digestive system, causing an imbalance in the intestinal microflora, easily causing colorectal cancer.
Foods high in sugar
Some of the bad bacteria in your gut love sugar. A diet high in sugar can cause bad bacteria to overgrow, which can reduce the good bacteria in your digestive system, causing a bacterial imbalance.
Foods that contain a lot of sugar are not only harmful to the digestive system but also easily cause obesity and increase the risk of diseases such as diabetes. You should limit the intake of foods that contain a lot of sugar to avoid harming the body.
Some good foods for the digestive system you can choose to use are green vegetables, bananas, honey, yogurt.