Which fruits and vegetables are better to eat the skin than the flesh?
There are some types of fruits and vegetables that have more nutrients in their skin than in their flesh, but many people still peel them off without knowing.
Many people often have the habit of peeling oranges, onions, eggplants, watermelons... without knowing that the nutritional content in their peels can be even higher than in the flesh. That is why many fruits have better skin than flesh.
Orange peel
An article in the Health & Life Newspaper said that in fact, the amount of tengeretin and nobiletin in orange peel is higher than in the inside. These are good flavonoids that have anti-cancer and anti-inflammatory effects. Eating orange peel will also naturally reduce bad cholesterol (LDL).
However, you should also consume them wisely. Peel and sprinkle green beans on it. You can even use it as a dessert by chopping it and cooking it with chocolate syrup, each piece of orange peel will be covered in melted chocolate. This is just one of the many ways to eat orange peel.
Onion peel
Did you know that onion skins contain more antioxidants than the onion itself? They contain a high amount of quercetin, which is helpful in lowering blood pressure and also prevents arterial plaque. You can add them to soups as a way to add flavor. You can even simmer them in the broth. However, remember not to eat raw onion skins.
Tomatopurple
Lao Dong newspaper quoted Webmd as saying that eggplant skin has a lot of antioxidants, especially with darker eggplant varieties.
Melonwatermelon
Watermelon rind contains an amino acid called citrulline. It can help remove nitrogen from the blood and can also help relieve pain if you have sore muscles. In fact, the rind has more citrulline than the juicy flesh. If you don't want to eat the rind raw, there are other ways to prepare and eat it such as canning it, juicing it, or stir-frying it like a vegetable.
Melonmouse
Most of the nutrients in cucumbers are found in their dark green skin. They are high in potassium, antioxidants, and fiber. Cucumber skins are also rich in vitamin K, a nutrient that supports bone health and blood clotting. But if the cucumber you buy is not organic and has a thick layer of wax, you should peel it before eating.
Above are the fruits and vegetables that are recommended to have skins that contain nutrients that are very good for health. Experts advise that if you can buy organic fruits, take advantage of their beneficial source of vitamins./.