What fruits and vegetables are better eaten with the skin than the flesh?
There are some types of fruits and vegetables whose skin contains more nutrients than their flesh, but many people still peel them off without knowing.
Many people often have the habit of peeling oranges, onions, eggplants, watermelons... without knowing that the nutritional content in their peels can be more than in the flesh. That is why many fruits have better skin than flesh.
Orange peel
An article in the Health & Life Newspaper states that, in fact, the amount of tengeretin and nobiletin in orange peel is higher than in the inside. These are good flavonoids that have anti-cancer and anti-inflammatory effects. Eating orange peel will also naturally reduce bad cholesterol (LDL).
However, you should also consume them wisely. Peel and sprinkle green beans on it. You can even use it as a dessert by chopping it up and cooking it with chocolate syrup, each piece of orange peel will be covered in melted chocolate. This is just one of the many ways to eat orange peel.
Onion peel
Did you know that onion skins contain more antioxidants than the onion itself? They contain high amounts of quercetin, which is helpful in lowering blood pressure and also prevents arterial plaque. You can add them to soups as a way to add flavor. You can even simmer them in the broth. However, remember not to eat the onion skins raw.
Tomatopurple
Lao Dong newspaper quoted Webmd as saying that eggplant skin has a lot of antioxidants, especially with darker eggplant varieties.
Melonwatermelon
Watermelon rind contains an amino acid called citrulline. It can help remove nitrogen from the blood and can also help relieve pain if you have sore muscles. In fact, the rind has more citrulline than the juicy flesh. If you don't want to eat the rind raw, there are other ways to prepare and eat it, such as candied, juiced, or sautéed like a vegetable.
Melonmouse
Most of the nutrients in cucumbers are found in their dark green skin. They are high in potassium, antioxidants, and fiber. Cucumber skins are also rich in vitamin K, a nutrient that supports bone health and blood clotting. But if the cucumber you buy is not organic and has a thick layer of wax, you should peel it before eating.
The above are fruits and vegetables that are recommended to have a skin that contains a lot of nutrients that are good for your health. Experts advise that if you can buy organic fruits, take advantage of their beneficial vitamin source./.